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Calendar of Eric Ashe - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Weight: 144.00 lbs.
Run: 12.00 mile
Run Shoe: Bondi 8 Gray

2 10 x 10" uh/dh strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Mach 5 White, Puma Magnify Rainbow

3 10 x K + 4 x 200

Run: 5.00 mile, 7.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Bondi 8 Gray

4
5 12 x 30", 2 x 15" TM

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Altra Vanish, Next2 White

6 Strong last 5mi

Run: 22.00 mile
Run Shoe: Next2 White

7

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 91.00 mile

8 am- steady. pm- 10 x 15" uphill TM strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, Mach 5 White

9

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Puma Magnify Rainbow, Ultraboost black/pink

10 am- 3 x 3mi. pm- 10 x 100y strides

Run: 5.00 mile, 10.00 mile, 6.00 mile(21.00 mile)
Run Shoe: Ultraboost black/pink, Next2 White, Bondi 8 Gray

11

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Puma Magnify Rainbow, Bondi 8 Gray

12

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Mach 5 White, Altra Paradigm Black

13
14 BD 5mi

Run: 76.00 mile

15
16
17 ez w.o
18
19
20 LR w/ w.o
21
22
23 ez w.o
24
25
26
27 NH 10mi
28
29
30
31
1
2
3
4
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