Weight: 144.00 lbs.
Run: 12.00 mile
Run Shoe: Bondi 8 Gray
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Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Mach 5 White, Puma Magnify Rainbow
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Run: 5.00 mile, 7.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Bondi 8 Gray
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Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Altra Vanish, Next2 White
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Run: 22.00 mile
Run Shoe: Next2 White
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Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow
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8
am- steady. pm- 10 x 15" uphill TM strides
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, Mach 5 White
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Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Puma Magnify Rainbow, Ultraboost black/pink
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10
am- 3 x 3mi. pm- 10 x 100y strides
Run: 5.00 mile, 10.00 mile, 6.00 mile(21.00 mile)
Run Shoe: Ultraboost black/pink, Next2 White, Bondi 8 Gray
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Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Puma Magnify Rainbow, Bondi 8 Gray
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Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Mach 5 White, Altra Paradigm Black
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