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Calendar of Eric Ashe - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 10 x 100y strides

Run: 9.00 mile
Run Shoe: Rider Gray
28 6 x K

Run: 11.00 mile
Run Shoe: Deviate Elite
29

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, NB 1080
30

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow
1 6mi tempo, 5 x 30”

Run: 10.00 mile
Run Shoe: Deviate Elite
2

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow
3 10 x 15" strides

Run: 8.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 73.00 mile
4 Bridgton 4mi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Puma Magnify Rainbow, Next2 Orange
5
6

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Puma Magnify Rainbow, NB 1080
7 10 x 100y strides

Run: 12.00 mile
Run Shoe: Rider Gray
8 3 x (1600, 800, 400)

Run: 14.00 mile
Run Shoe: Deviate Elite
9

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Magnify Rainbow, Puma Magnify Rainbow
10

Run: 18.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 86.00 mile
11

Run: 11.00 mile
Run Shoe: Ultraboost black/pink
12 2mi, 3 x (600, 400, 200)

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Ultraboost black/pink
13

Run: 13.00 mile
Run Shoe: Puma Magnify Rainbow
14

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Ultraboost black/pink, Puma Magnify Rainbow
15 10 x 100y strides

Run: 9.00 mile
Run Shoe: Ultraboost black/pink
16 BL 5mi

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Magnify Rainbow, Next2 Orange
17

Run: 17.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 96.00 mile
18
19 10 x 10" hills

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Rider Gray, Bondi Gray
20 4 x 1.5mi, 4 x 400

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Bondi Gray
21

Run: 13.00 mile
Run Shoe: Puma Magnify Rainbow
22 10 x 30" TM

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, Deviate Elite
23

Run: 20.00 mile
Run Shoe: Puma Magnify Rainbow
24

Run: 10.00 mile
Run Shoe: Bondi Gray

Run: 90.00 mile
25 10 x 10" hills

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ultraboost black/pink, Puma Magnify Rainbow
26 3mi, 3 x K

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Bondi Gray
27

Run: 13.00 mile
Run Shoe: Puma Magnify Rainbow
28 10 x 100y strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ultraboost black/pink, Bondi Gray
29 6 x Mile TM

Run: 4.00 mile, 6.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Bondi Gray
30

Run: 10.00 mile
Run Shoe: Bondi Gray
31

Run: 18.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 101.00 mile
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