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Calendar of Eric Ashe - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 10 x 15” uh/dh strides

Run: 10.00 mile
Run Shoe: Puma Velocity

31 4 x 2mi

Run: 3.00 mile, 11.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Puma Magnify Rainbow, StreakFly, Puma Magnify Rainbow

1

Run: 13.00 mile
Run Shoe: Puma Velocity

2

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow

3 15mi MP

Comments: 1
Run: 15.00 mile, 4.00 mile, 5.00 mile(24.00 mile)
Run Shoe: Next2 Orange, Puma Magnify Rainbow, NB 1080

4

Run: 10.00 mile
Run Shoe: Puma Velocity

5

Run: 17.00 mile
Run Shoe: Puma Velocity

Run: 103.00 mile

6 10 x 100y strides

Run: 8.00 mile
Run Shoe: Rider Gray

7 4mi, 4mi, 1mi

Run: 10.00 mile, 5.00 mile, 5.00 mile(20.00 mile)
Run Shoe: StreakFly, Puma Magnify Rainbow, Rider Gray

8

Run: 10.00 mile
Run Shoe: Puma Velocity

9

Run: 10.00 mile
Run Shoe: Rider Gray

10 10 x 600

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Puma Velocity , StreakFly, Puma Magnify Rainbow

11

Run: 14.00 mile
Run Shoe: Rider Gray

12

Run: 8.00 mile
Run Shoe: Puma Magnify Rainbow

Run: 87.00 mile

13 1200, 800, 1200, 800, 1200

Run: 6.00 mile, 4.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Rider Gray, StreakFly, Puma Magnify Rainbow

14

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow

15 2 x 400

Weight: 140.50 lbs.
Run: 8.00 mile
Run Shoe: Altra Escalante

16

Run: 6.00 mile
Run Shoe: Rider Gray

17 4 x 15" strides

Run: 4.00 mile
Run Shoe: Puma Magnify Rainbow

18 GMAs

Run: 1.00 mile, 26.00 mile(27.00 mile)
Run Shoe: Puma Magnify Rainbow, Next2 Orange

19

Run: 69.00 mile

20
21

Run: 8.00 mile
Run Shoe: Puma Magnify Rainbow

22

Run: 8.00 mile
Run Shoe: Rider Gray

23

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Rider Gray, Puma Magnify Rainbow

24 6 x Sawin

Run: 8.00 mile
Run Shoe: Deviate Elite

25

Run: 10.00 mile
Run Shoe: Puma Magnify Rainbow

26

Run: 44.00 mile

27
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29
30
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