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Calendar of Eric Ashe - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: NB 1080, Bondi Gray
26

Run: 10.00 mile
Run Shoe: NB 1080
27 4 x 2mi

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: NB 1080, Next2 White, Puma Magnify Rainbow
28
29 10 x short hills

Run: 10.00 mile
Run Shoe: Puma Velocity

30 13 steady, 3, 2, 2 laps

Run: 22.00 mile
Run Shoe: Next2 White
1

Run: 13.00 mile
Run Shoe: Puma Velocity

Run: 85.00 mile
2 10 x 100y strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080
3 4mi, 3 x (800, 400)

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: NB 1080, Next2 White
4

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080
5

Run: 10.00 mile
Run Shoe: Puma Velocity

6

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Puma Velocity , NB 1080
7 Indy

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Shoe: NB 1080, Next2 Orange
8

Run: 8.00 mile
Run Shoe: Altra Escalante

Run: 85.00 mile
9

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity , NB 1080
10 5 x K

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Rocket X, NB 1080
11

Run: 13.00 mile
Run Shoe: Altra Vanish
12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080
13 5, 4, 3, 2 laps

Run: 5.00 mile, 12.00 mile, 5.00 mile(22.00 mile)
Run Shoe: NB 1080, Next2 White, Puma Velocity

14

Run: 10.00 mile
Run Shoe: Puma Velocity

15

Run: 23.00 mile
Run Shoe: Puma Velocity

Run: 113.00 mile
16

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity , NB 1080
17 1.5mi, 10 x 400

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: NB 1080, Next2 White
18

Run: 13.00 mile
Run Shoe: Puma Velocity

19 10 x short hills

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Altra Vanish, NB 1080
20

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080
21 20mi uptempo

Run: 24.00 mile
Run Shoe: Next2 White
22

Run: 10.00 mile
Run Shoe: Puma Velocity

Run: 101.00 mile
23

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Altra Vanish, NB 1080
24 4 x 3mi

Weight: 139.50 lbs.
Run: 3.00 mile, 15.00 mile(18.00 mile)
Run Shoe: NB 1080, Fast-R
25

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity , NB 1080
26 10 x 100y strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080
27 10 x 400 on/off

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Next2 White, NB 1080, Puma Velocity

28 strong last 3mi

Run: 24.00 mile
Run Shoe: Puma Velocity

29

Run: 12.00 mile
Run Shoe: NB 1080

Run: 113.00 mile
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