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Calendar of Eric Ashe - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: NB 1080, Bondi Gray

26

Run: 10.00 mile
Run Shoe: NB 1080

27 4 x 2mi

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: NB 1080, Next2 White, Puma Magnify Rainbow

28
29 10 x short hills

Run: 10.00 mile
Run Shoe: Puma Velocity

30 13 steady, 3, 2, 2 laps

Run: 22.00 mile
Run Shoe: Next2 White

1

Run: 13.00 mile
Run Shoe: Puma Velocity

Run: 85.00 mile

2 10 x 100y strides

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080

3 4mi, 3 x (800, 400)

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: NB 1080, Next2 White

4

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080

5

Run: 10.00 mile
Run Shoe: Puma Velocity

6

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Puma Velocity , NB 1080

7 Indy

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Shoe: NB 1080, Next2 Orange

8

Run: 8.00 mile
Run Shoe: Altra Escalante

Run: 85.00 mile

9

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity , NB 1080

10 5 x K

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Rocket X, NB 1080

11

Run: 13.00 mile
Run Shoe: Altra Vanish

12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080

13 5, 4, 3, 2 laps

Run: 5.00 mile, 12.00 mile, 5.00 mile(22.00 mile)
Run Shoe: NB 1080, Next2 White, Puma Velocity

14

Run: 10.00 mile
Run Shoe: Puma Velocity

15

Run: 23.00 mile
Run Shoe: Puma Velocity

Run: 113.00 mile

16

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity , NB 1080

17 1.5mi, 10 x 400

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: NB 1080, Next2 White

18

Run: 13.00 mile
Run Shoe: Puma Velocity

19 10 x short hills

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Altra Vanish, NB 1080

20

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity , NB 1080

21 20mi uptempo

Run: 24.00 mile
Run Shoe: Next2 White

22

Run: 10.00 mile
Run Shoe: Puma Velocity

Run: 101.00 mile

23

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Altra Vanish, NB 1080

24 4 x 3mi

Weight: 139.50 lbs.
Run: 3.00 mile, 15.00 mile(18.00 mile)
Run Shoe: NB 1080, Fast-R

25

Run: 10.00 mile
Run Shoe: Puma Velocity

26
27
28 3
29

Run: 41.00 mile

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