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Calendar of Eric Ashe - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8 x 30" hills

Run: 11.00 mile
Run Shoe: Puma Magnify Slate
29

Run: 10.00 mile
Run Shoe: Puma Velocity 2
30 6mi uptempo

Run: 10.00 mile
Run Shoe: Alpha Orange

1

Run: 10.00 mile
Run Shoe: Puma Magnify Slate
2 9 x 15" strides

Run: 10.00 mile
Run Shoe: Puma Velocity 2
3
4 Frosty 5k

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Next2 Orange, Puma Magnify Slate

Run: 59.00 mile
5
6

Run: 10.00 mile
Run Shoe: Puma Magnify Slate
7 10 x 30" hills

Run: 12.00 mile
Run Shoe: Puma Magnify Slate
8

Run: 7.00 mile
Run Shoe: Puma Magnify Slate
9

Run: 11.00 mile
Run Shoe: Puma Velocity 2
10 4, 3, 2, 1.4, 1 laps

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Puma Magnify Slate, Next2 White
11

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

Run: 65.00 mile
12
13 10 x 15" strides

Run: 11.00 mile
Run Shoe: Puma Velocity 2
14 TM- 8 x 3'

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Puma Magnify Slate, StreakFly
15

Run: 11.00 mile
Run Shoe: Puma Magnify Slate
16 10 x 15" TM Hill strides

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Puma Velocity 2, StreakFly
17

Run: 12.00 mile
Run Shoe: Puma Magnify Slate
18 steady

Run: 17.00 mile
Run Shoe: Puma Velocity 2

Run: 71.00 mile
19

Run: 10.00 mile
Run Shoe: Puma Magnify Slate
20 10 x 15" TM strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Puma Velocity 2, Puma Magnify Slate
21 5 x Elm Bank

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Shoe: Puma Velocity 2, Next2 White
22

Run: 12.00 mile
Run Shoe: Puma Magnify Slate
23

Run: 10.00 mile
Run Shoe: Puma Velocity 2
24

Run: 8.00 mile
Run Shoe: Puma Magnify Slate
25 steady

Run: 19.00 mile
Run Shoe: Puma Velocity 2

Run: 90.00 mile
26

Run: 10.00 mile
Run Shoe: Puma Magnify Slate
27 10 x 15" strides

Run: 10.00 mile
Run Shoe: Mach 5 White
28 3 x 3200m

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange
29

Run: 13.00 mile
Run Shoe: Puma Magnify Slate
30 steady

Run: 12.00 mile
Run Shoe: Puma Velocity 2
31
1 vert

Run: 12.00 mile
Run Shoe: Puma Magnify Slate

Run: 70.00 mile
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