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Calendar of Eric Ashe - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 8 x 100y strides

Run: 8.00 mile
Run Shoe: Adidas Solar Boost Orange

1
2

Run: 8.00 mile
Run Shoe: Altra Paradigm Black

3

Run: 7.00 mile
Run Shoe: Adidas Solar Boost Orange

4 10', 5'

Run: 7.00 mile
Run Shoe: Adidas Solar Boost Orange

5 2mi FF

Run: 8.00 mile
Run Shoe: Adidas Solar Boost Orange

6

Run: 38.00 mile

7 8, 6, 4, 4, 6, 8

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Adidas Solar Boost Orange, StreakFly

8

Run: 8.00 mile
Run Shoe: Adidas Solar Boost Orange

9 8 x 200 on/off

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: StreakFly, Adidas Solar Boost Orange

10
11
12
13

Run: 24.00 mile

14

Run: 8.00 mile
Run Shoe: Adidas Solar Boost Orange

15 4 x 800

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: StreakFly, Adidas Solar Boost Orange

16

Run: 8.00 mile
Run Shoe: Altra Paradigm Black

17

Run: 10.00 mile
Run Shoe: Altra Paradigm Black

18
19 4 x 1600

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Next Blue, Puma Magnify Slate

20

Run: 45.00 mile

21

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

22

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

23 10 x 15" strides uh/dh

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Puma Magnify Slate, Deviate Elite

24 Wellelsey 5k

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Next2 Orange, Puma Magnify Slate

25
26

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

27

Run: 45.00 mile

28
29
30
1
2
3
4 Frosty 5k
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