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Calendar of Eric Ashe - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

27

Run: 9.00 mile
Run Shoe: Altra Vanish Tempo

28 workout

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Altra Paradigm Black, Next2 White
29
30

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

1 3, 3, 1, 1 laps

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Altra Paradigm Black, Alpha 2
2

Run: 10.00 mile
Run Shoe: Altra Paradigm Black

Run: 63.00 mile
3

Run: 10.00 mile
Run Shoe: Altra Paradigm Black
4 1600, 800, 1600, 800, 1600

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Altra Paradigm Black, Next2 Orange
5

Run: 10.00 mile
Run Shoe: Altra Paradigm Black
6
7

Run: 5.00 mile
Run Shoe: Altra Vanish Tempo

8 Hartford

Run: 27.00 mile
Run Shoe: Next2 Orange
9

Run: 64.00 mile
10
11

Run: 5.00 mile
Run Shoe: Altra Paradigm Black
12

Run: 8.00 mile
Run Shoe: Altra Paradigm Black
13 8 x 15" strides

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Shoe: Adidas Solar Boost Orange, StreakFly
14

Run: 10.00 mile
Run Shoe: Adidas Solar Boost Orange
15

Run: 5.00 mile
Run Shoe: Adidas Solar Boost Orange
16 MDI

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Shoe: Next2 Orange, Adidas Solar Boost Orange

Run: 53.00 mile
17
18
19
20
21
22
23
24 3 x 400

Run: 3.00 mile
Run Shoe: Deviate Elite
25

Run: 6.00 mile
Run Shoe: Adidas Solar Boost Orange
26 8 x 200 on/off

Run: 6.00 mile
Run Shoe: Deviate Elite
27
28

Run: 6.00 mile
Run Shoe: Adidas Solar Boost Orange
29

Run: 6.00 mile
Run Shoe: Adidas Solar Boost Orange
30

Run: 27.00 mile
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