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Calendar of Eric Ashe - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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31

CoreCompleted

1

Weight: 148.00 lbs.
Bike Time: 00:40:00

2

Run: 3.00 mile
Run Shoe: Solar White
Bike Time: 00:40:00

Run: 3.00 mile
Bike Time: 01:20:00

3

Run: 5.00 mile
Run Shoe: Clifton 8 Black 2
CoreCompleted

4

Run: 7.00 mile
Run Shoe: Solar Boost Navy
Bike Time: 00:40:00

5 uptempo

Run: 8.00 mile
Run Shoe: Sauc EP

6
7 10 x 30"

Run: 8.00 mile
Run Shoe: Boston Boost ?
CoreCompleted

8

Run: 8.00 mile
Run Shoe: Solar White

9

Run: 10.00 mile
Run Shoe: Solar White

Run: 46.00 mile
Bike Time: 00:40:00

10

Run: 6.00 mile
Run Shoe: Glide Black/O 3

11 12 x 1'

Run: 8.00 mile
Run Shoe: Floatride Run Fast Blue O
CoreCompleted

12

Run: 8.00 mile
Run Shoe: Glide Black/O 3
Bike Time: 00:40:00

13

Run: 8.00 mile
Run Shoe: Glide Black/O 3

14 12 x 15" TM Hills, 6' strong

Run: 8.00 mile
Run Shoe: Floatride Run Fast Blue O
Bike Time: 00:40:00

15

Run: 8.00 mile
Run Shoe: Glide Black/O 3
CoreCompleted

16 13mi steady

Run: 13.00 mile
Run Shoe: Sauc EP

Run: 59.00 mile
Bike Time: 01:20:00

17
18 10 x 15" strides

Run: 10.00 mile
Run Shoe: Peg Shield

19
20
21
22
23

Run: 10.00 mile

24
25
26
27
28
29
30 RB
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