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Calendar of Eric Ashe - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 1600, 1200, 800, 400

Run: 5.00 mile, 3.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Solar Boost Navy, Next Blue, Clifton 7 Blue

29

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Clifton 7 Blue, Clifton 8 Black

30 8 x 200 on/off, 1mi tempo

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Clifton 7 Blue, Next Blue

1

Run: 10.00 mile
Run Shoe: Clifton 8 Black

2

Run: 10.00 mile
Run Shoe: Clifton 8 Black

3 8mi tempo

Run: 17.00 mile
Run Shoe: Next Blue

4 OFF

Run: 73.00 mile

5

Run: 11.00 mile
Run Shoe: Clifton 8 Black

6 Mt Abram

Run: 15.00 mile
Run Shoe: Next Blue

7

Run: 11.00 mile
Run Shoe: Clifton 8 Black

8

Run: 11.00 mile
Run Shoe: Clifton 8 Black

9 10 x 15" strides

Run: 11.00 mile
Run Shoe: Floatride Run Fast Blue H

10

Run: 11.00 mile
Run Shoe: Clifton 8 Black

11 4mi 3mi 2mi 1mi w/ 1mi

Run: 19.00 mile
Run Shoe: Next Blue

Run: 89.00 mile

12 OFF

Weight: 145.00 lbs.

13 10 x short hills

Run: 12.00 mile
Run Shoe: Floatride Run Fast Blue H

14 10 x K

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Solar Boost Navy, Next Blue

15

Run: 12.00 mile
Run Shoe: Clifton 8 Black

16

Run: 12.00 mile
Run Shoe: Solar Boost Navy

17 10 x 15" strides

Run: 12.00 mile
Run Shoe: Floatride Run Fast Blue H

18 2 x 4.4mi

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Shoe: Solar Boost Navy, Alpha Orange

Run: 80.00 mile

19

Run: 8.00 mile
Run Shoe: Clifton 8 Black

20 10 x 15" uh/dh strides

Run: 9.00 mile
Run Shoe: Floatride Run Fast Blue H

21 10 x 800, 4 x 200

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Solar Boost Navy, Next Blue

22

Run: 8.00 mile
Run Shoe: Clifton 8 Black

23 10 x 100y strides

Run: 8.00 mile
Run Shoe: Clifton 8 Black

24 15mi uptempo

Run: 19.00 mile
Run Shoe: Alpha Orange

25

Run: 9.00 mile
Run Shoe: Solar Boost Navy

Run: 75.00 mile

26 OFF

Weight: 144.50 lbs.

27 13 x short hills

Run: 13.00 mile
Run Shoe: Floatride Run Fast Blue H

28 5 x Mile on/off

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Solar Boost Navy, Next Blue

29
30
31
1

Run: 27.00 mile

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