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Calendar of Eric Ashe - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Shoe: Floatride Run Fast Blue H

1 3 x (800, 600, 400, 200)

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Solar Boost Navy, Next Blue

2

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Clifton Black, Solar Boost Navy

3

Run: 8.00 mile
Run Shoe: Clifton 8 Blue

4 4 x 200 strides

Run: 8.00 mile
Run Shoe: Floatride Run Fast Blue H

5 2mi

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Floatride Run Fast Blue H, Solar Boost Navy

6

Run: 10.00 mile
Run Shoe: Floatride Run Fast Blue H

Run: 70.00 mile

7

Run: 13.00 mile
Run Shoe: Clifton 8 Blue

8 8 x .25 hills

Run: 12.00 mile
Run Shoe: Next

9

Comments: 1
Weight: 141.50 lbs.
Run: 10.00 mile
Run Shoe: Clifton 8 Blue

10

Run: 10.00 mile
Run Shoe: Floatride Run Fast Blue H

11 3 x 1600

Run: 10.00 mile
Run Shoe: Next Blue

12

Run: 10.00 mile
Run Shoe: Clifton 8 Blue

13 OFF

Run: 65.00 mile

14 8 x 100y strides

Run: 8.00 mile
Run Shoe: Floatride Run Fast Blue H

15 light w.o
16
17
18
19 HB
20

Run: 8.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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