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Calendar of Eric Ashe - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27

Run: 11.00 mile
Run Shoe: Clifton Black

28

Run: 11.00 mile
Run Shoe: Clifton Black

29

Run: 11.00 mile
Run Shoe: Sauc EP

30 4mi tempo, 7 x .25mi hill

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Solar Boost Navy, Next Blue

1

Run: 11.00 mile
Run Shoe: Clifton Black

2

Run: 16.00 mile
Run Shoe: Solar Boost Navy

Run: 74.00 mile

3 9 x 100y strides

Run: 8.00 mile
Run Shoe: Clifton Black

4 9mi progressive tempo

Run: 13.00 mile
Run Shoe: Next

5

Run: 12.00 mile
Run Shoe: Clifton Black

6

Run: 8.00 mile
Run Shoe: Clifton Black

7 3 x 1600, 2 x 800, 4 x 400

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Solar Boost Navy, Next Blue, Clifton Black

8
9

Run: 58.00 mile

10
11
12
13
14
15 10K?
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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