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Calendar of Eric Ashe - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 10.00 mile
Run Shoe: Clifton 8 Black 2

3 10 x 600 + 4 x 200

Run: 5.00 mile, 5.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Clifton 8 Black 2, Solar White, Next Blue

4

Run: 9.00 mile
Run Shoe: Solar White

5

Run: 8.00 mile
Run Shoe: Solar White

6 4 x 100y strides

Run: 6.00 mile
Run Shoe: Sauc EP

7 NE XC

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Solar White, Old

Run: 61.00 mile

8
9

Run: 10.00 mile
Run Shoe: Solar White

10

Run: 10.00 mile
Run Shoe: Clifton 8 Black 2

11

Run: 4.00 mile
Run Shoe: Next Blue

12 10 x 30"

Run: 10.00 mile
Run Shoe: Rocket X

13 sick
14

Run: 34.00 mile

15
16

Run: 4.00 mile
Run Shoe: Solar White

17 2 x (300, 300, 300, 400)

Run: 7.00 mile
Run Shoe: Solar White

18 6 x 3'

Run: 8.00 mile
Run Shoe: Rocket X

19

Run: 8.00 mile
Run Shoe: Solar White

20

Run: 8.00 mile
Run Shoe: Solar White

21 Fartlek

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Solar White, Solar Boost Navy

Run: 47.00 mile

22
23

Run: 9.00 mile
Run Shoe: Solar White

24 9 x 15" strides

Run: 7.00 mile
Run Shoe: Clifton 8 Black 2

25 Wellesley 5k

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Solar White, Next2 White

26

Run: 8.00 mile
Run Shoe: Solar White

27

Run: 8.00 mile
Run Shoe: Clifton 8 Black 2

28

Run: 39.00 mile

29
30
1
2
3
4
5 SC Half
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