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Calendar of Eric Ashe - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28

Run: 10.00 mile
Run Shoe: Clifton 8 Black 2

29 10 x 100y strides

Run: 10.00 mile
Run Shoe: Clifton 8 Black 2

30 12mi tempo

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Clifton 8 Black 2, Solar Boost Navy

1

Run: 8.00 mile
Run Shoe: Clifton 8 Black 3

2

Run: 8.00 mile
Run Shoe: Clifton 8 Black 3

3 6mi medium + 2 x 3mi progressive

Run: 16.00 mile
Run Shoe: Next Blue

Run: 69.00 mile

4

Run: 6.00 mile
Run Shoe: Clifton 8 Black 3

5

Run: 6.00 mile
Run Shoe: Clifton 8 Black 3

6 6 x 800

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Solar Boost Navy, Next2 White

7

Weight: 142.50 lbs.
Run: 6.00 mile
Run Shoe: Clifton 8 Black 3

8

Run: 6.00 mile
Run Shoe: Clifton 8 Black 3

9 4 x 15" strides

Run: 6.00 mile
Run Shoe: Solar Boost Navy

10 Chicago

Run: 1.00 mile, 26.00 mile(27.00 mile)
Run Shoe: Solar Boost Navy, Next2 White

Run: 66.00 mile

11
12
13

Run: 7.00 mile
Run Shoe: Clifton 8 Black 3

14 12 x 100y strides w/ 1' steady

Run: 7.00 mile
Run Shoe: Clifton 8 Black 3

15
16

Run: 8.00 mile
Run Shoe: Clifton 8 Black 3

17

Run: 8.00 mile
Run Shoe: Next Blue

Run: 30.00 mile

18

Run: 8.00 mile
Run Shoe: Clifton 8 Black 3

19
20 @ home
21
22
23
24

Run: 8.00 mile

25
26
27
28
29
30 @ Wrentham
31 CCM
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