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Calendar of Sog Dogg - May, 2022

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1 Here I am!

Run: 2.00 mile
Run Time: 00:15:10
Run Pace: 07:35 /mile
Run Shoe: Extension Edition Adrenaline 22s
Exercise Bike: 8.75 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:25.71 /mile

Run: 2.00 mile
Run Time: 00:15:10
Exercise Bike: 8.75 mile
Exercise Bike Time: 00:30:00

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3 Trust Run Baby

Run: 3.11 mile
Run Time: 00:23:08
Run Pace: 07:26.30 /mile
Run Shoe: Extension Edition Adrenaline 22s

4 Beautiful Night

Run: 4.02 mile
Run Time: 00:30:02
Run Pace: 07:28.25 /mile
Run Shoe: Extension Edition Adrenaline 22s

5 May the Fifth be With You

Exercise Bike: 9.00 mile
Exercise Bike Time: 00:33:00
Exercise Bike Pace: 03:40 /mile

6 Johnsoning the Johnson

Run: 4.15 mile
Run Time: 00:34:17
Run Pace: 08:15.66 /mile
Run Shoe: Extension Edition Adrenaline 22s

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Run: 11.28 mile
Run Time: 01:27:27
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:33:00

9 Like Cocaine

Run: 5.58 mile
Run Time: 00:40:00
Run Pace: 07:10.10 /mile
Run Shoe: Extension Edition Adrenaline 22s

10 Travel Day
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12 Cannon Flows North

Run: 3.89 mile
Run Time: 00:30:00
Run Pace: 07:42.72 /mile
Run Shoe: Extension Edition Adrenaline 22s

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Run: 9.47 mile
Run Time: 01:10:00

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