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Calendar of Sog Dogg - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Bike: 10.52 mile

1 Everybody

Run: 5.76 mile
Run Time: 00:41:09
Run Pace: 07:08.64 /mile
Run Shoe: Gray Adrenaline 22s
Bike: 10.52 mile

2 Got

Bike: 10.92 mile

3 Choices

Bike: 10.92 mile

4 To

Bike: 10.52 mile

5 Run
6 Really

Run: 5.76 mile
Run Time: 00:41:09
Bike: 53.40 mile

7 Fast

Run: 6.19 mile
Run Time: 00:46:21
Run Pace: 07:29.27 /mile
Run Shoe: Gray Adrenaline 22s

8 Or

Run: 8.22 mile
Run Time: 00:59:00
Run Pace: 07:10.65 /mile
Run Shoe: Gray Adrenaline 22s

9 To

Bike: 10.92 mile

10 Run

Comments: 2
Bike: 10.52 mile

11 Really
12 Slow

Run: 8.29 mile
Run Time: 01:00:50
Run Pace: 07:20.28 /mile
Run Shoe: Gray Adrenaline 22s

13 Everybody

Run: 9.85 mile
Run Time: 01:08:50
Run Pace: 06:59.28 /mile
Run Shoe: Gray Adrenaline 22s

Run: 32.55 mile
Run Time: 03:55:01
Bike: 21.44 mile

14 Got
15 Choices
16 The

Run: 5.56 mile
Run Time: 00:41:30
Run Pace: 07:27.84 /mile
Run Shoe: Gray Adrenaline 22s

17 Harder
18 You

Run: 7.70 mile
Run Time: 00:53:42
Run Pace: 06:58.44 /mile
Run Shoe: Gray Adrenaline 22s

19 Run
20

Run: 13.26 mile
Run Time: 01:35:12

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