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Calendar of Sog Dogg - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 What Do I Even Say?

Comments: 1
Run: 8.28 mile
Run Time: 00:59:31
Run Pace: 07:11.28 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

2 Land Speed

Comments: 1
Run: 2.48 mile, 1.00 km, 3.20 mile(6.30 mile)
Run Time: 00:18:21, 00:02:54, 00:24:21(00:45:36)
Run Pace: 07:23.95 /mile, 04:40.02 /mile, 07:36.56 /mile
Run Shoe: Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s

3 Cultural Learnings of Past Logs for Make Benefit

Run: 6.44 mile
Run Time: 00:47:40
Run Pace: 07:24.09 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

4 6. Karhu (27:58)

Run: 2.55 mile, 8.00 km, 2.10 mile(9.62 mile)
Run Time: 00:18:58, 00:27:58, 00:15:50(01:02:46)
Run Pace: 07:26.27 /mile, 05:37.55 /mile, 07:32.38 /mile
Run Shoe: Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s

5 Nicest Day of the Year #7

Run: 7.47 mile
Run Time: 00:55:59
Run Pace: 07:29.66 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

6 The Whole Athletic World Comes to Northfield Day

Run: 8.43 mile
Run Time: 01:01:35
Run Pace: 07:18.31 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

7 Shut Up and Drive

Run: 9.90 mile
Run Time: 01:11:36
Run Pace: 07:13.93 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

Run: 56.44 mile
Run Time: 06:44:43

8 Show Me the Fever, Into the Fire

Run: 8.50 mile
Run Time: 01:02:09
Run Pace: 07:18.70 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

9 Call Me Rocket Girl

Run: 8.57 mile
Run Time: 00:57:59
Run Pace: 06:45.95 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

10 "Death is Sick" -Derk

Run: 7.55 mile
Run Time: 00:57:50
Run Pace: 07:39.60 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

11 Hype Season 2021

Run: 7.29 mile
Run Time: 00:54:18
Run Pace: 07:26.91 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

12 Soggy is the Eternal Alternate(!!)

Run: 5.17 mile
Run Time: 00:38:48
Run Pace: 07:30.29 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

13 The Much Less Anti-Eau Claire Day

Run: 5.93 mile
Run Time: 00:44:30
Run Pace: 07:30.25 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

14 Duel Under the Gales of November

Run: 2.72 mile, 2.00 mile, 2.50 mile(7.22 mile)
Run Time: 00:20:15, 00:10:11, 00:19:21(00:49:47)
Run Pace: 07:26.69 /mile, 05:05.5 /mile, 07:44.4 /mile
Run Shoe: Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s

Run: 50.23 mile
Run Time: 06:05:21

15 Movember Magic is Still Here

Run: 8.25 mile
Run Time: 01:00:41
Run Pace: 07:21.33 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

16 Saved Best for Last

Run: 7.39 mile
Run Time: 00:49:13
Run Pace: 06:39.59 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

17 Bitch I'm Back

Comments: 1
Run: 5.53 mile
Run Time: 00:41:56
Run Pace: 07:34.97 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

18 Final Destination

Run: 4.75 mile
Run Time: 00:35:10
Run Pace: 07:24.21 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

19 Natty Friday

Run: 5.22 mile
Run Time: 00:39:21
Run Pace: 07:32.29 /mile
Run Shoe: Glory Days Edition Adrenaline 21s

20 The End

Run: 2.09 mile, 3.41 mile, 1.24 mile(6.74 mile)
Run Time: 00:15:50, 00:21:01, 00:09:13(00:46:04)
Run Pace: 07:34.54 /mile, 06:09.79 /mile, 07:25.96 /mile
Run Shoe: Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s

21 Peace of Mind

Comments: 1

Run: 37.88 mile
Run Time: 04:32:25

22 0 AXC, Day 1
23 Reflections of the Eternal Alternate
24 OFF
25 Dubs all November Long

Run: 3.01 mile, 1.00 mile(4.01 mile)
Run Time: 00:22:23, 00:05:02(00:27:25)
Run Pace: 07:26.17 /mile, 05:02 /mile
Run Shoe: Glory Days Edition Adrenaline 21s, Glory Days Edition Adrenaline 21s

26 ah, damn

Run: 5.25 mile
Run Time: 00:39:52
Run Pace: 07:35.61 /mile
Run Shoe: Extension Edition Adrenaline 22s

27 We Really Johnson'd It

Run: 10.50 mile
Run Time: 01:15:37
Run Pace: 07:12.09 /mile
Run Shoe: Extension Edition Adrenaline 22s

28 Slacktive Rest

Run: 19.76 mile
Run Time: 02:22:54

29 Where Them Goals At - Extension Edition

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Extension Edition Adrenaline 22s

30 Gonna Keep on Grindin' (yeah yeah yeah)

Run: 7.75 mile
Run Time: 00:52:10
Run Pace: 06:43.87 /mile
Run Shoe: Extension Edition Adrenaline 22s

1 It's MENACE DECEMBER

Run: 6.50 mile
Run Time: 00:47:53
Run Pace: 07:22 /mile
Run Shoe: Extension Edition Adrenaline 22s

2 Quickie

Run: 5.75 mile
Run Time: 00:42:10
Run Pace: 07:20 /mile
Run Shoe: Extension Edition Adrenaline 22s

3 Holiday Szn

Run: 4.50 mile
Run Time: 00:33:11
Run Pace: 07:22.44 /mile
Run Shoe: Extension Edition Adrenaline 22s

4 Sub-16 Again

Run: 2.14 mile, 5.00 km, 3.00 mile(8.25 mile)
Run Time: 00:15:43, 00:15:57, 00:22:50(00:54:30)
Run Pace: 07:20.65 /mile, 05:08.02 /mile, 07:36.66 /mile
Run Shoe: Extension Edition Adrenaline 22s, Extension Edition Adrenaline 22s, Extension Edition Adrenaline 22s

5 Quickie II

Run: 3.25 mile
Run Time: 00:25:30
Run Pace: 07:50.76 /mile
Run Shoe: Extension Edition Adrenaline 22s

Run: 44.50 mile
Run Time: 05:16:24

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