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Calendar of Sog Dogg - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 A New Kind of Double Life

Exercise Bike: 7.70 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:53.76 /mile

28 Diemer? *aCHHem* Hardly Know Her *aCKHGHeCCGH*

Exercise Bike: 13.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:27.69 /mile

29

Exercise Bike: 6.80 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:24.70 /mile

30

Exercise Bike: 12.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:36 /mile

1 The Anti-Eau Claire Day
2 Won't Get Screwed Again

Exercise Bike: 13.20 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 03:01.81 /mile

3 Don't Stop Beleivin'

Exercise Bike: 17.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:31.76 /mile

Exercise Bike: 70.20 mile
Exercise Bike Time: 04:10:00

4 Nicest Day of the Year #3

Comments: 1
Run: 1.00 mile
Run Time: 00:07:51
Run Pace: 07:51 /mile
Run Shoe: XC Adrenalines '21
Elliptical: 1.65 mile
Elliptical Time: 00:15:00
Elliptical Pace: 09:05.45 /mile
Exercise Bike: 7.95 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:46.41 /mile

5 Soggy Returns

Run: 4.97 mile
Run Time: 00:37:26
Run Pace: 07:31.91 /mile
Run Shoe: XC Adrenalines '21
Exercise Bike: 2.40 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:10 /mile

6 Old Dutch October

Run: 6.49 mile
Run Time: 00:46:10
Run Pace: 07:06.81 /mile
Run Shoe: XC Adrenalines '21
Exercise Bike: 2.40 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:10 /mile

7 Coochie, Clara, Kraatz, and Catharsis

Run: 9.49 mile
Run Time: 01:10:58
Run Pace: 07:28.68 /mile
Run Shoe: XC Adrenalines '21
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:00 /mile

8 Workout Friday: Struggling Through Mile Repeats

Run: 10.57 mile
Run Time: 01:14:10
Run Pace: 07:01.00 /mile
Run Shoe: XC Adrenalines '21

9 Corn-lesshole to Canada

Run: 9.23 mile
Run Time: 01:10:00
Run Pace: 07:35.03 /mile
Run Shoe: XC Adrenalines '21

10 Last Landos(?)

Run: 12.00 mile
Run Time: 01:27:53
Run Pace: 07:19.41 /mile
Run Shoe: XC Adrenalines '21

Run: 53.75 mile
Run Time: 06:34:28
Elliptical: 1.65 mile
Elliptical Time: 00:15:00
Exercise Bike: 15.25 mile
Exercise Bike Time: 01:00:00

11 Soggtober Is (Still) Here

Run: 8.25 mile
Run Time: 01:01:30
Run Pace: 07:27.27 /mile
Run Shoe: XC Adrenalines '21

12 G800stbusters!

Comments: 2
Run: 10.56 mile
Run Time: 01:07:00
Run Pace: 06:20.68 /mile
Run Shoe: XC Adrenalines '21

13 'tis the Season

Comments: 1
Run: 6.68 mile
Run Time: 00:50:00
Run Pace: 07:29.10 /mile
Run Shoe: XC Adrenalines '21

14 One Cold Night in October

Run: 4.87 mile
Run Time: 00:36:30
Run Pace: 07:29.69 /mile
Run Shoe: XC Adrenalines '21

15 4. La Crosse (26:43)

Run: 2.50 mile, 8.00 km, 1.10 mile(8.57 mile)
Run Time: 00:19:21, 00:26:43, 00:08:15(00:54:19)
Run Pace: 07:44.4 /mile, 05:22.47 /mile, 07:30 /mile
Run Shoe: XC Adrenalines '21, XC Adrenalines '21, XC Adrenalines '21

16 Pre-Winds of Fate

Run: 5.39 mile
Run Time: 00:39:34
Run Pace: 07:20.44 /mile
Run Shoe: XC Adrenalines '21

17 Nicest Day of the Year #4

Run: 10.02 mile
Run Time: 01:15:00
Run Pace: 07:29.10 /mile
Run Shoe: XC Adrenalines '21

Run: 54.34 mile
Run Time: 06:23:53

18 Replay September 22

Run: 9.55 mile
Run Time: 01:12:35
Run Pace: 07:36.02 /mile
Run Shoe: XC Adrenalines '21

19 Gas Attacks, Liquid Sh&ts, yet a Solid Workout

Run: 10.97 mile
Run Time: 01:17:36
Run Pace: 07:04.43 /mile
Run Shoe: XC Adrenalines '21

20 Owen = Tortoise. You heard it here first.

Run: 8.25 mile
Run Time: 00:59:40
Run Pace: 07:13.93 /mile
Run Shoe: XC Adrenalines '21

21 Krum Wants the State to Provide

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: XC Adrenalines '21

22 Soggy's All In For the Hill (NDOY #5)

Run: 10.85 mile
Run Time: 01:11:55
Run Pace: 06:37.69 /mile
Run Shoe: XC Adrenalines '21

23
24

Run: 47.62 mile
Run Time: 05:40:46

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