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Calendar of shannon :) - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 run

Run: 5.00 mile
Run Time: 00:46:29
Run Pace: 09:17.8 /mile
Run Shoe: Purple Brooks

29 Thresh-20-cut short

Run: 2.02 mile, 2.06 mile(4.08 mile)
Run Time: 00:20:35, 00:14:58(00:35:33)
Run Pace: 10:11.38 /mile, 07:15.92 /mile
Run Shoe: Neon Yellow Saucony, Neon Yellow Saucony

30 run

Run: 2.97 mile
Run Time: 00:28:02
Run Pace: 09:26.32 /mile
Run Shoe: Purple Brooks

31 Aqua Jog
1 OFF
2 run

Run: 6.00 mile
Run Time: 00:59:35
Run Pace: 09:55.83 /mile
Run Shoe: Purple Brooks

3 run

Run: 8.12 mile
Run Time: 01:16:17
Run Pace: 09:23.66 /mile
Run Shoe: Neon Yellow Saucony

Run: 26.17 mile
Run Time: 04:05:56

4 run

Run: 5.00 mile
Run Time: 00:47:33
Run Pace: 09:30.6 /mile
Run Shoe: Purple Brooks

5 Thresh-20

Run: 2.00 mile, 2.66 mile, 2.28 mile(6.94 mile)
Run Time: 00:19:13, 00:20:00, 00:23:16(01:02:29)
Run Pace: 09:36.5 /mile, 07:31.12 /mile, 10:12.28 /mile
Run Shoe: Neon Yellow Saucony, Neon Yellow Saucony, Neon Yellow Saucony

6 OFF
7 run

Run: 5.00 mile
Run Time: 00:46:09
Run Pace: 09:13.8 /mile
Run Shoe: Purple Brooks

8 run

Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
Run Shoe: Purple Brooks

9 Mile repeats-4

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:17:59, 00:07:33, 00:07:30, 00:07:42, 00:07:41, 00:19:02(01:07:27)
Run Pace: 08:59.5 /mile, 07:33 /mile, 07:30 /mile, 07:42 /mile, 07:41 /mile, 09:31 /mile
Run Shoe: Purple Brooks, Purple Brooks, Purple Brooks, Purple Brooks, Purple Brooks, Purple Brooks

10 run

Run: 10.00 mile
Run Time: 01:35:07
Run Pace: 09:30.7 /mile
Run Shoe: Purple Brooks

Run: 39.94 mile
Run Time: 06:06:52

11 run

Run: 5.00 mile
Run Time: 00:45:46
Run Pace: 09:09.2 /mile
Run Shoe: Purple Brooks

12 Thresh-25 SML

Run: 2.00 mile, 3.09 mile, 1.91 mile(7.00 mile)
Run Time: 00:19:19, 00:25:00, 00:18:39(01:02:58)
Run Pace: 09:39.5 /mile, 08:05.43 /mile, 09:45.86 /mile
Run Shoe: Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony

13 *Run

Run: 5.00 mile
Run Time: 00:48:21
Run Pace: 09:40.2 /mile
Run Shoe: Hot Pink Saucony

14 *Run

Run: 5.00 mile
Run Time: 00:47:46
Run Pace: 09:33.2 /mile
Run Shoe: Hot Pink Saucony

15 *Mile Repeats-5

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.50 mile(8.50 mile)
Run Time: 00:19:22, 00:07:11, 00:07:29, 00:07:33, 00:07:40, 00:07:31, 00:15:23(01:12:09)
Run Pace: 09:41 /mile, 07:11 /mile, 07:29 /mile, 07:33 /mile, 07:40 /mile, 07:31 /mile, 10:15.33 /mile
Run Shoe: Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony

16 *Run

Run: 2.00 mile, 3.22 mile(5.22 mile)
Run Time: 00:19:05, 00:29:43(00:48:48)
Run Pace: 09:32.5 /mile, 09:13.72 /mile
Run Shoe: Hot Pink Saucony, Hot Pink Saucony

17 *Run

Run: 10.00 mile
Run Time: 01:35:22
Run Pace: 09:32.2 /mile
Run Shoe: Purple Brooks

Run: 45.72 mile
Run Time: 07:01:10

18 *Run

Run: 4.00 mile
Run Time: 00:37:24
Run Pace: 09:21 /mile
Run Shoe: Hot Pink Saucony

19 *Thresh-30 SML

Run: 2.00 mile, 4.00 mile, 2.10 mile(8.10 mile)
Run Time: 00:19:41, 00:30:00, 00:21:04(01:10:45)
Run Pace: 09:50.5 /mile, 07:30 /mile, 10:01.90 /mile
Run Shoe: Purple Brooks, Purple Brooks, Purple Brooks

20 OFF
21 run

Run: 4.00 mile
Run Time: 00:38:06
Run Pace: 09:31.5 /mile
Run Shoe: Hot Pink Saucony

22 run

Run: 5.00 mile
Run Time: 00:48:58
Run Pace: 09:47.6 /mile
Run Shoe: Purple Brooks

23 pre + 6x400

Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.50 mile, 2.50 mile(9.00 mile)
Run Time: 00:18:52, 00:06:38, 00:10:24, 00:18:00, 00:25:46(01:19:40)
Run Pace: 09:26 /mile, 06:38 /mile, 10:24 /mile, 07:12 /mile, 10:18.4 /mile
Run Shoe: Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony, Hot Pink Saucony

24 run

Run: 10.00 mile
Run Time: 01:37:12
Run Pace: 09:43.2 /mile
Run Shoe: Purple Brooks

Run: 40.10 mile
Run Time: 06:12:05

25 run

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile
Run Shoe: Purple Brooks

26
27
28
29
30
1

Run: 6.00 mile
Run Time: 00:56:33

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