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Calendar of shannon :) - August, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 run

Run: 6.00 mile
Run Time: 00:57:36
Run Pace: 09:36 /mile
Run Shoe: White and Camo Ghosts
1 3 mile fartlek

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:39, 00:24:38, 00:18:06(01:01:23)
Run Pace: 09:19.5 /mile, 08:12.66 /mile, 09:03 /mile
Run Shoe: Neon Yellow Saucony, Neon Yellow Saucony, Neon Yellow Saucony
2 run

Run: 7.00 mile
Run Time: 01:07:19
Run Pace: 09:37 /mile
Run Shoe: White and Camo Ghosts
3 run

Run: 7.00 mile
Run Time: 01:06:42
Run Pace: 09:31.71 /mile
Run Shoe: White and Camo Ghosts
4 run

Run: 7.00 mile
Run Time: 01:06:33
Run Pace: 09:30.42 /mile
Run Shoe: Neon Yellow Saucony
5 run

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile
Run Shoe: White and Camo Ghosts
6 run

Run: 10.00 mile
Run Time: 01:34:58
Run Pace: 09:29.8 /mile
Run Shoe: White and Camo Ghosts

Run: 50.00 mile
Run Time: 07:51:04
7 run

Run: 6.00 mile
Run Time: 00:54:54
Run Pace: 09:09 /mile
Run Shoe: White and Camo Ghosts
8 15 min Thresh

Run: 2.00 mile, 1.98 mile, 3.04 mile(7.02 mile)
Run Time: 00:18:47, 00:15:00, 00:28:59(01:02:46)
Run Pace: 09:23.5 /mile, 07:34.54 /mile, 09:32.03 /mile
Run Shoe: White and Camo Ghosts, White and Camo Ghosts, White and Camo Ghosts
9 run

Run: 7.00 mile
Run Time: 01:07:24
Run Pace: 09:37.71 /mile
Run Shoe: Neon Yellow Saucony
10 run

Run: 7.00 mile
Run Time: 01:04:51
Run Pace: 09:15.85 /mile
Run Shoe: White and Camo Ghosts
11 run

Run: 7.00 mile
Run Time: 01:04:12
Run Pace: 09:10.28 /mile
Run Shoe: White and Camo Ghosts
12 run

Run: 6.00 mile
Run Time: 00:55:09
Run Pace: 09:11.5 /mile
Run Shoe: Neon Yellow Saucony
13 run

Run: 10.00 mile
Run Time: 01:33:52
Run Pace: 09:23.2 /mile
Run Shoe: White and Camo Ghosts

Run: 50.02 mile
Run Time: 07:43:08
14

Run: 7.00 mile
Run Time: 01:06:31
Run Pace: 09:30.14 /mile
Run Shoe: White and Camo Ghosts
15 run

Run: 6.00 mile
Run Time: 00:54:06
Run Pace: 09:01 /mile
Run Shoe: Neon Yellow Saucony
16 run

Run: 7.00 mile
Run Time: 01:03:56
Run Pace: 09:08 /mile
Run Shoe: White and Camo Ghosts
17 run-Drive down to widener

Run: 7.00 mile
Run Time: 01:06:27
Run Pace: 09:29.57 /mile
Run Shoe: Neon Yellow Saucony
18 run

Run: 8.00 mile
Run Time: 01:13:45
Run Pace: 09:13.12 /mile
Run Shoe: White and Camo Ghosts
19 Thresh-20

Run: 2.00 mile, 2.39 mile, 3.61 mile(8.00 mile)
Run Time: 00:19:38, 00:20:00, 00:35:57(01:15:35)
Run Pace: 09:49 /mile, 08:22.09 /mile, 09:57.50 /mile
Run Shoe: Purple Brooks, Purple Brooks, Purple Brooks
20 run

Run: 12.00 mile
Run Time: 01:56:31
Run Pace: 09:42.58 /mile
Run Shoe: Purple Brooks

Run: 55.00 mile
Run Time: 08:36:51
21 Run

Run: 8.00 mile
Run Time: 01:15:37
Run Pace: 09:27.12 /mile
Run Shoe: Neon Yellow Saucony
22 Run

Run: 5.00 mile
Run Time: 00:46:52
Run Pace: 09:22.4 /mile
Run Shoe: Purple Brooks
23 Run

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile
Run Shoe: Purple Brooks
24 Run

Run: 6.00 mile
Run Time: 00:55:47
Run Pace: 09:17.83 /mile
Run Shoe: Neon Yellow Saucony
25 Aquajog
26 Run

Run: 6.00 mile
Run Time: 00:57:45
Run Pace: 09:37.5 /mile
Run Shoe: Purple Brooks
27 run

Run: 10.00 mile
Run Time: 01:38:48
Run Pace: 09:52.8 /mile
Run Shoe: Purple Brooks

Run: 41.00 mile
Run Time: 06:32:17
28 run

Run: 5.00 mile
Run Time: 00:46:29
Run Pace: 09:17.8 /mile
Run Shoe: Purple Brooks
29 Thresh-20-cut short

Run: 2.02 mile, 2.06 mile(4.08 mile)
Run Time: 00:20:35, 00:14:58(00:35:33)
Run Pace: 10:11.38 /mile, 07:15.92 /mile
Run Shoe: Neon Yellow Saucony, Neon Yellow Saucony
30 run

Run: 2.97 mile
Run Time: 00:28:02
Run Pace: 09:26.32 /mile
Run Shoe: Purple Brooks
31 Aqua Jog
1 OFF
2 run

Run: 6.00 mile
Run Time: 00:59:35
Run Pace: 09:55.83 /mile
Run Shoe: Purple Brooks
3 run

Run: 8.12 mile
Run Time: 01:16:17
Run Pace: 09:23.66 /mile
Run Shoe: Neon Yellow Saucony

Run: 26.17 mile
Run Time: 04:05:56
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