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Calendar of Tex - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
1
2
3
4
5
6
7
8
9 4x4x48 (4 Miles Every 4 Hours for 48 Hours)

Run: 4.00 mile, 4.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:29:38, 00:29:51, 00:30:34(01:30:03)
Run Pace: 07:24.5 /mile, 07:27.75 /mile, 07:38.5 /mile
Run Shoe: {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}
10 4x4x48 (4 Miles Every 4 Hours for 48 Hours)

Run: 4.00 mile, 4.00 mile, 4.00 mile, 4.00 mile, 4.00 mile, 4.00 mile(24.00 mile)
Run Time: 00:31:59, 00:36:53, 00:31:55, 00:31:52, 00:32:16, 00:35:24(03:20:19)
Run Pace: 07:59.75 /mile, 09:13.25 /mile, 07:58.75 /mile, 07:58 /mile, 08:04 /mile, 08:51 /mile
Run Shoe: {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}
11 4x4x48 (4 Miles Every 4 Hours for 48 Hours)

Run: 4.00 mile, 4.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:37:21, 00:34:11, 00:29:17(01:40:49)
Run Pace: 09:20.25 /mile, 08:32.75 /mile, 07:19.25 /mile
Run Shoe: {ShoeID:32467}, {ShoeID:32467}, {ShoeID:32467}
12 OFF

Run: 48.00 mile
Run Time: 06:31:11
13 OLD TEX BACK

Run: 4.00 mile
Run Shoe: {ShoeID:32467}
14 OFF
15 OFF
16 OFF
17 OFF
18 Nice time off to get the itch

Run: 4.00 mile
Run Shoe: BROOKS JAWNS
19 HANK DADDY RUN

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: BROOKS JAWNS, BROOKS JAWNS

Run: 18.00 mile
20 OFF
21 MILES

Run: 5.00 mile
Run Shoe: BROOKS JAWNS
22 They’ll Never Beat The Chester Out Of Ya

Run: 4.79 mile, 3.40 mile(8.19 mile)
Run Shoe: BROOKS JAWNS, BROOKS JAWNS
23 MILES

Run: 5.00 mile
Run Shoe: BROOKS JAWNS
24 MILES

Run: 5.00 mile
Run Shoe: BROOKS JAWNS
25 Florida Sunshine

Run: 7.00 mile
Run Shoe: BROOKS JAWNS
26 Chillin

Run: 3.00 mile
Run Shoe: BROOKS JAWNS

Run: 33.19 mile
27 MILES

Run: 5.00 mile
Run Shoe: BROOKS JAWNS
28 OFF
29 MILES

Run: 6.00 mile
Run Shoe: BROOKS JAWNS
30
31
1
2

Run: 11.00 mile
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