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Calendar of Slow - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile

1
2

Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile

3

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

4

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

5

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

6

Run: 36.50 mile
Run Time: 04:34:40

7

Run: 11.60 mile
Run Time: 01:29:50
Run Pace: 07:44.65 /mile

8
9

Run: 6.90 mile
Run Time: 00:54:00
Run Pace: 07:49.56 /mile

10
11

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile

12
13

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

Run: 28.00 mile
Run Time: 03:36:50

14
15
16

Run: 6.00 mile
Run Time: 00:45:23
Run Pace: 07:33.83 /mile

17
18

Run: 10.20 mile
Run Time: 01:16:15
Run Pace: 07:28.52 /mile

19

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

20

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

Run: 30.20 mile
Run Time: 03:44:38

21
22

Run: 11.90 mile
Run Time: 01:29:00
Run Pace: 07:28.73 /mile

23

Run: 7.30 mile
Run Time: 00:57:00
Run Pace: 07:48.49 /mile

24

Run: 5.60 mile
Run Time: 00:44:00
Run Pace: 07:51.42 /mile

25
26

Run: 12.50 mile
Run Time: 01:33:00
Run Pace: 07:26.4 /mile

27

Run: 37.30 mile
Run Time: 04:43:00

28

Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile

29

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

30

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile

1
2
3
4

Run: 18.75 mile
Run Time: 02:27:00

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