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Calendar of Nobs - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 OFF
30 Recovery Jaunt

Run: 6.00 mile
Run Time: 00:43:47
Run Pace: 07:17.83 /mile
Run Shoe: Nike React Infinity FK 2

31 OFF
1 Pre-Alumni Workout #2

Run: 6.00 mile
Run Time: 00:39:20
Run Pace: 06:33.33 /mile
Run Shoe: Hoka Rocket X

2 Still Too Hot

Run: 5.01 mile
Run Time: 00:35:21
Run Pace: 07:03.35 /mile
Run Shoe: Nike React Infinity FK 2

3 OFF
4 Pre-Alumni Workout #3

Run: 6.09 mile
Run Time: 00:40:00
Run Pace: 06:34.08 /mile
Run Shoe: Hoka Rocket X

Run: 23.10 mile
Run Time: 02:38:28

5 OFF
6 North Loop Boogie

Run: 6.02 mile
Run Time: 00:43:23
Run Pace: 07:12.39 /mile
Run Shoe: Nike React Infinity FK 2

7 In the Bowl

Run: 6.12 mile
Run Time: 00:43:02
Run Pace: 07:01.89 /mile
Run Shoe: Hoka Rocket X

8 OFF
9 Finger House Pre-Meet

Run: 4.13 mile
Run Time: 00:28:48
Run Pace: 06:58.40 /mile
Run Shoe: Nike React Infinity FK 2

10 St. Olaf Alumni 5K 2022

Run: 7.30 mile, 3.14 mile(10.44 mile)
Run Time: 00:56:41, 00:16:24(01:13:05)
Run Pace: 07:45.89 /mile, 05:13.37 /mile
Run Shoe: Nike React Infinity FK 2, Hoka Rocket X

11 OFF

Run: 26.71 mile
Run Time: 03:08:18

12 Feeling bad, but not Covid (OFF)
13 P. II (OFF)
14 Back in (Tarry)town

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile
Run Shoe: Nike React Infinity FK 2

15 I've Got Sunshine

Run: 5.10 mile
Run Time: 00:35:02
Run Pace: 06:52.15 /mile
Run Shoe: Nike React Infinity FK 2

16 OFF
17 OFF
18 OFF

Run: 11.10 mile
Run Time: 01:19:06

19 OFF
20 Royal Rumble

Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile
Run Shoe: Nike React Infinity FK 2

21 OFF
22 Morning Wampus

Run: 6.01 mile
Run Time: 00:43:33
Run Pace: 07:14.77 /mile
Run Shoe: Nike React Infinity FK 2

23 Ick

Run: 5.02 mile
Run Time: 00:37:18
Run Pace: 07:25.81 /mile
Run Shoe: Nike React Infinity FK 2

24 OFF
25 OFF

Run: 17.03 mile
Run Time: 02:04:17

26 OFF
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