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Calendar of Nobs - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OP/FP

Run: 6.04 mile
Run Time: 00:42:14
Run Pace: 06:59.53 /mile
Run Shoe: Hoka Clifton 7 EE

28 Bike!

Exercise Bike Time: 00:30:00

29 Rip John Madden

Run: 6.03 mile
Run Time: 00:39:32
Run Pace: 06:33.36 /mile
Run Shoe: Hoka Clifton 7 EE

30 Last Run of 2021

Run: 6.02 mile
Run Time: 00:40:10
Run Pace: 06:40.33 /mile
Run Shoe: Hoka Clifton 7 EE

31 OFF
1 HNY

Run: 5.03 mile
Run Time: 00:37:18
Run Pace: 07:24.93 /mile
Run Shoe: Hoka Clifton 7 EE

2 OFF

Run: 23.12 mile
Run Time: 02:39:14
Exercise Bike Time: 00:30:00

3 Single Digit Wind Chill + 2022 Running Goals

Run: 6.03 mile
Run Time: 00:43:28
Run Pace: 07:12.50 /mile
Run Shoe: Hoka Clifton 7 EE

4 OFF
5 2022 Non-Running Goals

Run: 6.06 mile
Run Time: 00:44:31
Run Pace: 07:20.75 /mile
Run Shoe: Hoka Clifton 7 EE

6 OFF
7 AM Mueller

Run: 5.09 mile
Run Time: 00:35:15
Run Pace: 06:55.52 /mile
Run Shoe: Hoka Clifton 7 (Gray/ Light Blue)

8 Hungover North Loop

Run: 6.02 mile
Run Time: 00:45:38
Run Pace: 07:34.81 /mile
Run Shoe: Hoka Clifton 7 (Gray/ Light Blue)

9 Mount Bonnell Ride

Bike: 25.12 mile
Bike Time: 01:56:27
Bike Pace: 04:38.14 /mile

Run: 23.20 mile
Run Time: 02:48:52
Bike: 25.12 mile
Bike Time: 01:56:27

10 OFF
11 Deep Red Skies

Run: 6.06 mile
Run Time: 00:44:24
Run Pace: 07:19.60 /mile
Run Shoe: Hoka Clifton 7 (Gray/ Light Blue)

12 Cloudy Skies

Run: 5.10 mile
Run Time: 00:38:05
Run Pace: 07:28.03 /mile
Run Shoe: Hoka Clifton 7 (Gray/ Light Blue)

13 OFF
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16

Run: 11.16 mile
Run Time: 01:22:29

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