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Calendar of Nobs - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Tell me something gud

Run: 6.10 mile
Run Time: 00:43:33
Run Pace: 07:08.36 /mile
Run Shoe: Hoka Clifton 7 EE

2 Last Night in Soho

Run: 5.32 mile
Run Time: 00:38:19
Run Pace: 07:12.14 /mile
Run Shoe: Hoka Clifton 7 EE

3 OFF
4 Verde

Run: 5.10 mile
Run Time: 00:37:08
Run Pace: 07:16.86 /mile
Run Shoe: Hoka Clifton 7 EE

5 OFF
6 Brisk

Run: 6.32 mile
Run Time: 00:42:13
Run Pace: 06:40.79 /mile
Run Shoe: Hoka Clifton 7 EE

7 Flat Tire?

Bike: 41.17 mile
Bike Time: 02:48:49
Bike Pace: 04:06.02 /mile

Run: 22.84 mile
Run Time: 02:41:13
Bike: 41.17 mile
Bike Time: 02:48:49

8 OFF
9 Good Mist-ical Morning

Run: 6.06 mile
Run Time: 00:40:43
Run Pace: 06:43.13 /mile
Run Shoe: Hoka Clifton 7 EE

10 Bring it around town

Run: 5.24 mile
Run Time: 00:37:01
Run Pace: 07:03.85 /mile
Run Shoe: Hoka Clifton 7 EE

11 OFF
12 Shivers

Run: 6.02 mile
Run Time: 00:41:38
Run Pace: 06:54.95 /mile
Run Shoe: Hoka Clifton 7 EE

13 OFF
14 GG gents

Run: 6.58 mile
Run Time: 01:00:21
Run Pace: 09:10.30 /mile
Run Shoe: Hoka Clifton 7 EE

Run: 23.90 mile
Run Time: 02:59:43

15 OFF
16 All Together Now

Run: 6.08 mile
Run Time: 00:43:02
Run Pace: 07:04.67 /mile
Run Shoe: Hoka Clifton 7 EE

17 Rolling Along

Run: 5.05 mile
Run Time: 00:36:05
Run Pace: 07:08.71 /mile
Run Shoe: Hoka Clifton 7 EE

18 OFF
19 Chilly Willy

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Hoka Clifton 7 EE

20 OFF
21 Well done, boys

Run: 6.02 mile
Run Time: 00:42:02
Run Pace: 06:58.93 /mile
Run Shoe: Hoka Clifton 7 EE

Run: 23.15 mile
Run Time: 02:43:29

22 OFF
23 Cracked the 30s

Run: 6.06 mile
Run Time: 00:42:54
Run Pace: 07:04.75 /mile
Run Shoe: Hoka Clifton 7 EE

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25
26
27
28

Run: 6.06 mile
Run Time: 00:42:54

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