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Calendar of Jojo - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Land of the Hype Man

Run: 16.00 mile
Run Time: 01:54:33
Run Pace: 07:09.56 /mile

28 And the shame was on the other side

Run: 6.75 mile
Run Time: 00:50:35
Run Pace: 07:29.62 /mile

29 The Final Workout

Run: 10.50 mile, 4.75 mile(15.25 mile)
Run Time: 01:10:00, 00:35:20(01:45:20)
Run Pace: 06:40 /mile, 07:26.31 /mile

30 The Right Honourable H. K.

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile

1 Return of a JS

Run: 6.75 mile
Run Time: 00:50:40
Run Pace: 07:30.37 /mile

2 Dan Huston Invite

Run: 1.25 mile, 9.50 mile(10.75 mile)
Run Time: 00:10:30, 00:53:00(01:03:30)
Run Pace: 08:24 /mile, 05:34.73 /mile

3 All roads, no grass

Run: 4.00 mile
Run Time: 00:30:31
Run Pace: 07:37.75 /mile

Run: 69.00 mile
Run Time: 08:03:09

4 JB

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:28:06, 00:30:11(01:58:17)
Run Pace: 07:20.5 /mile, 07:32.75 /mile

5 Tight

Bike: 13.50 mile
Bike Time: 00:51:00
Bike Pace: 15.88 mph

6 Art Hill looking fresh

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

7 A* Lift

Run: 8.75 mile
Run Time: 01:04:00
Run Pace: 07:18.85 /mile

8 FRIDAAYYYY RUNNNN (revised)

Run: 7.75 mile
Run Time: 00:58:21
Run Pace: 07:31.74 /mile

9 execute(d)

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

10

Run: 53.00 mile
Run Time: 06:20:38
Bike: 13.50 mile
Bike Time: 00:51:00

11 Mandem

Bike Time: 00:45:00

12 insanlari korumak

Bike Time: 00:45:00

13
14 Why

Bike Time: 01:11:00

15 Más

Bike Time: 00:55:00

16 Wolves

Bike Time: 01:10:00

17

Bike Time: 04:46:00

18 Se fue a los cielos

Bike Time: 01:20:00

19 Promissory estoppel

Bike: 14.00 mile
Bike Time: 00:59:00
Bike Pace: 14.24 mph

20 Bond

Bike Time: 01:01:00

21 Rank

Bike Time: 00:40:00

22 Up on Cripple Creek

Bike Time: 01:05:00

23
24

Bike: 14.00 mile
Bike Time: 05:05:00

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