The daily log of Jojo for Saturday, April 24, 2021

Citizen Kanye

Run

: 9.00 Mile(s) : 01:03:00 : 00:07:00 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:28:47 : 00:07:11.75 /mile : : 0.0

Daily Note

AM: First Saturday workout in a hot second. On the track with Matt for some 800s. Calves and shins felt tight on the warmup, and the feeling didn't go away for most of the workout itself either. Combined with the rain making everything feel heavy, the effort on the 8s was definitely higher than it ideally would've been. Adjusted though and progressed less than I had originally envisioned. Good vibes on the track. Cooled down to the Pee Pee Poo Poo building with Jeff and Peter, though they were not as impressed as Matt and I always are.
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PM: Mansions with Alex, Arun and Matt. Little faster than normal but felt good. Legs a bit tired from AM workout.

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