The daily log of Jojo for Wednesday, April 21, 2021

Sonic

Run

: 4.25 Mile(s) : 00:33:45 : 00:07:56.47 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:05:00 : 00:06:30 /mile : : 0.0

Daily Note

AM: 8am Chroub with Jeff, Nick and Matt. Took it easy and talked about clowns.
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PM: Tempo around Forest Park with Matt and Micah after watching Colonel and Hound race the 1600. Ended up having quite a long warmup, so it took us a while to actually get the tempo started. Legs felt good out there though, effort felt appropriate and the pace reflected it. Really like doing tempos with those two. Tummy got a bit rough in the last two miles, but it made it to the end, though I'm not sure it would've held out much longer. Caught Jeff and Peter for the cooldown. Big clouds and cold air and big winds rolled in, but it only really drizzled.

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