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Calendar of Jojo - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 water falls

Comments: 1
Run: 12.00 mile
Run Time: 01:27:33
Run Pace: 07:17.75 /mile

27 cold and wet slaughter

Run: 6.75 mile
Run Time: 00:52:04
Run Pace: 07:42.81 /mile

28 Refresh

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:28:26(01:43:26)
Run Pace: 07:30 /mile, 07:06.5 /mile

29 Witwatersrand

Comments: 3
Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile

30 FNL

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

31 krap

Run: 6.50 mile
Run Time: 00:45:52
Run Pace: 07:03.38 /mile

1 Windy fall

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

Run: 58.75 mile
Run Time: 07:09:25

2 Highways and byways

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

3 Vote!

Run: 7.75 mile
Run Time: 00:58:00
Run Pace: 07:29.03 /mile

4 What a night

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile

5 Baskonia

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:58:00, 00:29:13(01:27:13)
Run Pace: 06:49.41 /mile, 07:18.25 /mile

6 Life

Run: 6.25 mile
Run Time: 00:47:21
Run Pace: 07:34.56 /mile

7 Logging Arun

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

8

Run: 56.75 mile
Run Time: 06:50:34

9 Take a walk

Run: 11.75 mile
Run Time: 01:23:35
Run Pace: 07:06.80 /mile

10 Big cloud

Comments: 1
Run: 7.25 mile
Run Time: 00:50:45
Run Pace: 07:00 /mile

11 1726

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

12 Tasty

Run: 8.50 mile
Run Time: 00:58:30
Run Pace: 06:52.94 /mile

13 Last run with the boys part 2

Run: 6.75 mile
Run Time: 00:51:00
Run Pace: 07:33.33 /mile

14 Actually

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile

15

Run: 53.00 mile
Run Time: 06:13:50

16 Bloody SLU

Comments: 1
Run: 11.75 mile
Run Time: 01:25:00
Run Pace: 07:14.04 /mile

17 Mr. Bates

Comments: 1
Run: 6.75 mile
Run Time: 00:47:47
Run Pace: 07:04.74 /mile

18 My fingertips

Comments: 1
Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile

19 Once more

Comments: 2
Run: 7.00 mile
Run Time: 00:49:49
Run Pace: 07:07 /mile

20 Cheer squad

Run: 6.75 mile
Run Time: 00:49:00
Run Pace: 07:15.55 /mile

21 Halfsies

Run: 16.25 mile
Run Time: 01:45:00
Run Pace: 06:27.69 /mile

22

Run: 56.00 mile
Run Time: 06:26:36

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