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Calendar of Jamie Sh - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Seaton Crest

Run: 2.75 mile
Run Time: 00:29:54
Run Pace: 5.52 mph

2

Walk: 0.90 mile

3 Bootcamp

Walk: 0.80 mile

4 Seaton Crest

Run: 3.00 mile
Run Time: 00:31:29
Run Pace: 5.72 mph

5 Hot Yoga
6 Mars

Run: 3.45 mile
Run Time: 00:36:39
Run Pace: 5.65 mph

Run: 9.20 mile
Run Time: 01:38:02
Walk: 1.70 mile

7

Walk: 2.15 mile

8

Walk: 1.75 mile

9
10 Bootcamp
11
12
13 Stoudertown Rd

Run: 3.65 mile
Run Time: 00:37:13
Run Pace: 5.88 mph

Walk: 3.90 mile
Run: 3.65 mile
Run Time: 00:37:13

14
15
16

Walk: 1.00 mile

17

Walk: 2.00 mile

18
19
20

Walk: 3.00 mile

21
22

Walk: 1.00 mile

23 Seaton Crest

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 5.63 mph

24
25
26
27

Walk: 1.00 mile
Run: 3.00 mile
Run Time: 00:32:00

28
29
30
1
2
3
4
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