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Calendar of sehilditch - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile

31
1
2
3

Run: 6.50 mile
Run Time: 00:54:00

4
5
6

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

7

Run: 2.00 mile
Run Time: 00:13:50
Run Pace: 06:55 /mile
Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

8

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile

9
10

Run: 9.50 mile
Run Time: 01:08:50
Bike: 15.00 mile
Bike Time: 00:45:00

11 5k Race

Run: 1.00 mile, 3.12 mile(4.12 mile)
Run Time: 00:08:00, 00:20:14(00:28:14)
Run Pace: 08:00 /mile, 06:29.10 /mile

12 Easy Run-Felt good

Run: 9.25 mile
Run Time: 01:14:00
Run Pace: 08:00 /mile

13

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

14
15
16
17

Run: 17.37 mile
Run Time: 02:15:14

18
19 Long Run

Run: 10.50 mile
Run Time: 01:21:00
Run Pace: 07:42.85 /mile

20
21
22 Tempo

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

23
24 Hilly run

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile

Run: 23.50 mile
Run Time: 03:04:00

25
26
27 Long Run

Run: 10.55 mile
Run Time: 01:20:00
Run Pace: 07:34.97 /mile

28 Bike + Light Lift

Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

29

Run: 2.25 mile
Run Time: 00:18:00
Run Pace: 08:00 /mile

30
1

Run: 12.80 mile
Run Time: 01:38:00
Bike: 15.00 mile
Bike Time: 00:45:00

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