<

Calendar of Sarah Yanega - November, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4
5
6
7
8
9 We back!

Run: 3.00 mile

10 xt

Spinning Time: 00:30:00

11 lil run

Run: 3.00 mile

12 Morning Loop (feat. Laura and Shannon)

Run: 4.00 mile

13

Run: 10.00 mile
Spinning Time: 00:30:00

14 maintenance run

Run: 5.00 mile

15 maintenance run

Comments: 2
Run: 7.50 mile

16 Sharpen the saw

Run: 6.00 mile

17 Dpark

Run: 3.00 mile

18 roll alternates
19 Course preview (roll alternates pt.2)

Run: 4.00 mile

20 Nattys (roll alternates pt.3)

Comments: 1
Run: 3.50 mile

Run: 29.00 mile

21
22
23 maintenance run

Run: 3.00 mile

24 maintenance run

Run: 5.50 mile

25

Bike: 6.00 mile

26
27 maintenance run

Run: 4.00 mile

Run: 12.50 mile
Bike: 6.00 mile

28
29 workout!

Run: 7.50 mile

30 maintenance run

Run: 5.00 mile

1 workout

Run: 8.00 mile

2 maintenance run

Run: 5.00 mile

3 pre meet

Run: 3.00 mile

4

Run: 28.50 mile

Please enter your exercise information