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Calendar of Sarah Yanega - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run!

Run: 11.00 mile

27 Union Hall

Run: 7.00 mile

28 speed boots

Comments: 1
Run: 5.00 mile

29 maintenance run

Run: 5.00 mile

30 We at the Hotel Motel Allentown Days Inn

Run: 3.00 mile

1 Paul Short!

Run: 9.00 mile

2 off day

Run: 40.00 mile

3 long run!

Run: 12.00 mile

4 PT and practice double

Comments: 1
Run: 2.00 mile, 6.50 mile(8.50 mile)

5 The Dickinsonian

Run: 10.00 mile

6 xt day

Spinning Time: 00:35:00
Aqua Jog Time: 00:25:00

7 Union Hall

Run: 8.00 mile

8 Morning workout

Run: 9.00 mile

9 lil run

Run: 2.00 mile

Run: 49.50 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:25:00

10 Long run!

Run: 12.00 mile

11 maintenance run

Run: 6.00 mile

12 maintenance run and xt

Run: 4.00 mile
Aqua Jog Time: 00:35:00

13 workout

Run: 9.00 mile

14 maintenance run

Run: 5.00 mile

15 pre-meet

Run: 3.00 mile

16 Rowan Border Battle

Run: 8.00 mile

Run: 47.00 mile
Aqua Jog Time: 00:35:00

17 maintenance run

Run: 7.50 mile

18 Long Run

Run: 13.00 mile

19
20
21
22
23

Run: 20.50 mile

24
25
26
27
28
29
30
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