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Calendar of Sarah - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Mountain Mama

Run: 5.34 mile
Run Time: 00:48:00
Run Pace: 08:59.32 /mile
Run Shoe: Orange Hoka Clifton 8
28 The Winter Warlock

Run: 1.65 mile, 2.85 mile, 1.80 mile(6.30 mile)
Run Time: 00:16:02, 00:20:00, 00:16:00(00:52:02)
Run Pace: 09:43.03 /mile, 07:01.05 /mile, 08:53.33 /mile
Run Shoe: Orange Hoka Clifton 8, Orange Hoka Clifton 8, Blue Brooks Glycerin 20
1
2 to be an Eagle

Run: 4.80 mile
Run Time: 00:38:00
Run Pace: 07:55 /mile
Run Shoe: Blue Brooks Glycerin 20
3 Run this Town

Run: 1.90 mile, 800.00 m, 800.00 m, 800.00 m, 800.00 m, 800.00 m, 1.74 mile(6.13 mile)
Run Time: 00:16:02, 00:03:00, 00:02:59, 00:03:03, 00:03:02, 00:03:02, 00:15:57(00:47:05)
Run Pace: 08:26.31 /mile, 06:02.08 /mile, 06:00.07 /mile, 06:08.12 /mile, 06:06.10 /mile, 06:06.10 /mile, 09:10 /mile
Run Shoe: Orange Hoka Clifton 8, Orange Hoka Clifton 8, Orange Hoka Clifton 8, Orange Hoka Clifton 8, Orange Hoka Clifton 8, Orange Hoka Clifton 8, Orange Hoka Clifton 8
4
5 Apologetic

Run: 7.20 mile
Run Time: 00:57:32
Run Pace: 07:59.44 /mile
Run Shoe: Orange Hoka Clifton 8

Run: 29.77 mile
Run Time: 04:02:39
6 Bad, Bad Leroy Brown

Run: 5.20 mile
Run Time: 00:44:56
Run Pace: 08:38.46 /mile
Run Shoe: Blue Brooks Glycerin 20
7 When Shelbies Fly

Run: 2.04 mile, 1600.00 m, 600.00 m, 1200.00 m, 600.00 m, 800.00 m, 600.00 m, 1.59 mile(6.99 mile)
Run Time: 00:16:03, 00:06:13, 00:02:14, 00:04:38, 00:02:14, 00:03:00, 00:02:10, 00:16:00(00:52:32)
Run Pace: 07:52.05 /mile, 06:15.16 /mile, 05:59.40 /mile, 06:12.81 /mile, 05:59.40 /mile, 06:02.08 /mile, 05:48.67 /mile, 10:03.77 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
8 New York Groove

Run: 6.00 mile
Run Time: 00:47:38
Run Pace: 07:56.33 /mile
Run Shoe: Blue Brooks Glycerin 20
Exercise Bike: 4.38 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 06:50.95 /mile
9 Regrets?

Run: 1.90 mile, 3.27 mile, 1.72 mile(6.89 mile)
Run Time: 00:16:03, 00:22:00, 00:16:06(00:54:09)
Run Pace: 08:26.84 /mile, 06:43.66 /mile, 09:21.62 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
10 Not This

Run: 3.00 mile
Run Time: 00:27:01
Run Pace: 09:00.33 /mile
Run Shoe: Blue Brooks Glycerin 20
11 The Hills are Alive

Run: 7.00 mile
Run Time: 00:54:51
Run Pace: 07:50.14 /mile
Run Shoe: Orange Hoka Clifton 8
12

Run: 35.08 mile
Run Time: 04:41:07
Exercise Bike: 4.38 mile
Exercise Bike Time: 00:30:00
13 Put Me in, Coach

Run: 5.50 mile
Run Time: 00:46:11
Run Pace: 08:23.81 /mile
Run Shoe: Blue Brooks Glycerin 20
14 This and That, Sarah

Run: 2.06 mile, 1600.00 m, 1600.00 m, 1600.00 m, 1600.00 m, 1.87 mile(7.91 mile)
Run Time: 00:16:01, 00:06:19, 00:06:21, 00:06:26, 00:06:13, 00:16:02(00:57:22)
Run Pace: 07:46.50 /mile, 06:21.19 /mile, 06:23.20 /mile, 06:28.23 /mile, 06:15.16 /mile, 08:34.43 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
15

Exercise Bike: 4.40 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 06:49.09 /mile
16 Scheming

Run: 1.82 mile, 2.32 mile, 300.00 m, 300.00 m, 300.00 m, 300.00 m, 1.69 mile(6.58 mile)
Run Time: 00:14:27, 00:15:00, 00:00:58, 00:00:59, 00:00:59, 00:00:59, 00:16:02(00:49:24)
Run Pace: 07:56.37 /mile, 06:27.93 /mile, 05:11.12 /mile, 05:16.48 /mile, 05:16.48 /mile, 05:16.48 /mile, 09:29.23 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
17 This it the Land of Your People

Run: 3.14 mile
Run Time: 00:25:27
Run Pace: 08:06.30 /mile
Run Shoe: Blue Brooks Glycerin 20
18 Conner Goes Caroling

Run: 1.95 mile, 1.09 mile, 0.16 mile, 0.15 mile, 0.16 mile, 0.15 mile, 1.64 mile(5.30 mile)
Run Time: 00:16:02, 00:07:00, 00:00:45, 00:00:45, 00:00:45, 00:00:45, 00:16:00(00:42:02)
Run Pace: 08:13.33 /mile, 06:25.32 /mile, 04:41.25 /mile, 05:00 /mile, 04:41.25 /mile, 05:00 /mile, 09:45.36 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
19 September

Run: 7.01 mile
Run Time: 00:51:18
Run Pace: 07:19.08 /mile
Run Shoe: Blue Brooks Glycerin 20

Run: 35.43 mile
Run Time: 04:31:44
Exercise Bike: 4.40 mile
Exercise Bike Time: 00:30:00
20 Beyond

Run: 4.57 mile
Run Time: 00:36:34
Run Pace: 08:00.08 /mile
Run Shoe: Blue Brooks Glycerin 20
21 No Diggity

Run: 2.01 mile, 1600.00 m, 400.00 m, 1600.00 m, 400.00 m, 1600.00 m, 400.00 m, 1.67 mile(7.41 mile)
Run Time: 00:15:57, 00:06:21, 00:01:25, 00:06:22, 00:01:22, 00:06:17, 00:01:19, 00:16:01(00:55:04)
Run Pace: 07:56.11 /mile, 06:23.20 /mile, 05:41.96 /mile, 06:24.21 /mile, 05:29.90 /mile, 06:19.18 /mile, 05:17.83 /mile, 09:35.44 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
22

Exercise Bike: 4.43 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 06:46.32 /mile
23 2 People Lost in Storm

Run: 1.92 mile, 2.89 mile, 1.00 mile, 1.67 mile(7.48 mile)
Run Time: 00:16:01, 00:20:00, 00:06:28, 00:16:02(00:58:31)
Run Pace: 08:20.52 /mile, 06:55.22 /mile, 06:28 /mile, 09:36.04 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20
24 Big, Strong Women

Run: 3.22 mile
Run Time: 00:27:03
Run Pace: 08:24.03 /mile
Run Shoe: Blue Brooks Glycerin 20
25
26

Run: 22.68 mile
Run Time: 02:57:12
Exercise Bike: 4.43 mile
Exercise Bike Time: 00:30:00
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