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Calendar of Sarah - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 Mike

Run: 4.50 mile
Run Time: 00:46:45
Run Pace: 10:23.33 /mile

28 Fartlek of Sorts

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile

29
30 Woe Me

Run: 5.50 mile
Run Time: 00:47:14
Run Pace: 08:35.27 /mile

31 The Tunnel

Run: 4.20 mile
Run Time: 00:39:03
Run Pace: 09:17.85 /mile

1

Run: 18.20 mile
Run Time: 02:45:06

2 Westward Expansion

Run: 5.20 mile
Run Time: 00:55:33
Run Pace: 10:40.96 /mile

3
4 Crime Junkie

Run: 5.10 mile
Run Time: 00:53:32
Run Pace: 10:29.80 /mile

5 Mr Morph

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

6 "Long/Steady" Run

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile

7 At Most

Run: 3.60 mile
Run Time: 00:35:02
Run Pace: 09:43.88 /mile

8

Run: 22.90 mile
Run Time: 03:38:47

9 A Confliction

Run: 4.00 mile
Run Time: 00:34:28
Run Pace: 08:37 /mile

10 Sucking it Up

Run: 2.00 mile, 1.61 mile, 1.57 mile, 2.00 mile(7.18 mile)
Run Time: 00:17:20, 00:11:00, 00:11:00, 00:19:30(00:58:50)
Run Pace: 08:40 /mile, 06:49.93 /mile, 07:00.38 /mile, 09:45 /mile

11 How'd You Know?

Run: 3.50 mile
Run Time: 00:31:32
Run Pace: 09:00.57 /mile
Exercise Bike Time: 00:30:00

12 Felt so good I called Becks

Run: 3.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:25:00, 00:11:13(00:36:13)
Run Pace: 07:08.57 /mile, 07:28.66 /mile

13 Let It Go

Run: 3.00 mile
Run Time: 00:27:27
Run Pace: 09:09 /mile

14 Big Toe

Run: 6.00 mile
Run Time: 00:46:06
Run Pace: 07:41 /mile

15

Run: 28.68 mile
Run Time: 03:54:36
Exercise Bike Time: 00:30:00

16 Weary When I Roam

Run: 4.50 mile
Run Time: 00:34:26
Run Pace: 07:39.11 /mile

17 "Grit"

Run: 2.06 mile, 2.20 mile, 1.47 mile, 1.76 mile(7.49 mile)
Run Time: 00:16:00, 00:15:00, 00:10:00, 00:16:00(00:57:00)
Run Pace: 07:46.01 /mile, 06:49.09 /mile, 06:48.16 /mile, 09:05.45 /mile

18

Exercise Bike: 5.17 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:48.16 /mile

19 Hills of Madison

Run: 4.73 mile
Run Time: 00:34:39
Run Pace: 07:19.53 /mile

20 Swifties

Run: 3.13 mile
Run Time: 00:26:34
Run Pace: 08:29.26 /mile

21 Oogum Boogum

Run: 1.84 mile, 3.00 km, 1.56 mile(5.26 mile)
Run Time: 00:16:01, 00:11:59, 00:16:16(00:44:16)
Run Pace: 08:42.28 /mile, 06:25.70 /mile, 10:25.64 /mile

22 Night Moves

Run: 2.64 mile, 2.95 mile(5.59 mile)
Run Time: 00:25:07, 00:25:25(00:50:32)
Run Pace: 09:30.83 /mile, 08:36.94 /mile

Run: 30.70 mile
Run Time: 04:07:27
Exercise Bike: 5.17 mile
Exercise Bike Time: 00:30:00

23 Mi Am

Run: 5.01 mile
Run Time: 00:43:18
Run Pace: 08:38.56 /mile
Run Shoe: Blue Brooks Glycerin 20

24 Less is More

Run: 1.90 mile, 2.09 mile, 1.20 mile, 800.00 m, 800.00 m, 2.04 mile(8.22 mile)
Run Time: 00:16:02, 00:14:02, 00:08:01, 00:03:03, 00:03:01, 00:17:23(01:01:32)
Run Pace: 08:26.31 /mile, 06:42.87 /mile, 06:40.83 /mile, 06:08.12 /mile, 06:04.09 /mile, 08:31.27 /mile
Run Shoe: Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20, Blue Brooks Glycerin 20

25 Hanover, IN

Run: 4.67 mile
Run Time: 00:38:20
Run Pace: 08:12.50 /mile
Run Shoe: Blue Brooks Glycerin 20
Exercise Bike: 3.17 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 09:27.82 /mile

26 Smileys

Run: 3.19 mile
Run Time: 00:26:58
Run Pace: 08:27.21 /mile
Run Shoe: Blue Brooks Glycerin 20

27 Filthy Song

Run: 1.63 mile, 1.00 mile, 1.88 mile(4.51 mile)
Run Time: 00:14:02, 00:05:53, 00:17:00(00:36:55)
Run Pace: 08:36.56 /mile, 05:53 /mile, 09:02.55 /mile
Run Shoe: Blue Brooks Glycerin 20, Pink New Balance Spikes, Blue Brooks Glycerin 20

28 Heads Up 7 Up

Run: 7.00 mile
Run Time: 00:57:32
Run Pace: 08:13.14 /mile
Run Shoe: Blue Brooks Glycerin 20

29

Run: 32.60 mile
Run Time: 04:24:35
Exercise Bike: 3.17 mile
Exercise Bike Time: 00:30:00

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