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Calendar of Sarah - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Reverse Reverse

Run: 5.10 mile
Run Time: 00:40:07
Run Pace: 07:51.96 /mile

30 First Workout

Run: 1.88 mile, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 600.00 m, 1.68 mile(5.80 mile)
Run Time: 00:16:08, 00:02:38, 00:02:36, 00:02:37, 00:02:39, 00:02:37, 00:02:34, 00:16:06(00:47:55)
Run Pace: 08:34.89 /mile, 07:03.77 /mile, 06:58.41 /mile, 07:01.09 /mile, 07:06.45 /mile, 07:01.09 /mile, 06:53.04 /mile, 09:35 /mile
Bike Time: 00:30:00

31
1 Rebound

Run: 5.09 mile
Run Time: 00:39:01
Run Pace: 07:39.92 /mile

2 First Prerace

Run: 3.01 mile
Run Time: 00:26:10
Run Pace: 08:41.59 /mile

3 Adapting

Run: 4.52 mile
Run Time: 00:35:03
Run Pace: 07:45.26 /mile

4 Thirds

Run: 6.00 mile
Run Time: 00:48:02
Run Pace: 08:00.33 /mile

Run: 29.52 mile
Run Time: 03:56:18
Bike Time: 00:30:00

5 Run w/ Wells

Run: 4.00 mile, 0.59 mile(4.59 mile)
Run Time: 00:34:50, 00:04:48(00:39:38)
Run Pace: 08:42.5 /mile, 08:08.13 /mile

6 Mile Repeats

Run: 1.82 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.65 mile(6.47 mile)
Run Time: 00:16:02, 00:06:52, 00:06:56, 00:07:06, 00:16:02(00:52:58)
Run Pace: 08:48.57 /mile, 06:52 /mile, 06:56 /mile, 07:06 /mile, 09:43.03 /mile

7
8 First Tempo

Run: 1.74 mile, 2.64 mile, 200.00 m, 200.00 m, 200.00 m, 200.00 m, 1.59 mile(6.47 mile)
Run Time: 00:16:42, 00:18:02, 00:39:00, 00:00:40, 00:00:40, 00:00:38, 00:16:02(01:31:44)
Run Pace: 09:35.86 /mile, 06:49.84 /mile, 05:13:48.45 /mile, 05:21.85 /mile, 05:21.85 /mile, 05:05.76 /mile, 10:05.03 /mile

9 Prerace on Course

Run: 3.00 mile
Run Time: 00:29:16
Run Pace: 09:45.33 /mile

10 Meet 1 For Real

Run: 1.60 mile, 3.10 mile, 1.40 mile(6.10 mile)
Run Time: 00:15:01, 00:22:21, 00:16:01(00:53:23)
Run Pace: 09:23.12 /mile, 07:12.58 /mile, 11:26.42 /mile

11 Better Together

Run: 6.01 mile
Run Time: 00:46:08
Run Pace: 07:40.56 /mile

Run: 32.64 mile
Run Time: 05:13:07

12 The Perfect Weather

Run: 4.12 mile
Run Time: 00:36:15
Run Pace: 08:47.91 /mile

13 Consistency is Key

Run: 1.89 mile, 1.50 mile, 800.00 m, 800.00 m, 1.50 mile, 1.66 mile(7.54 mile)
Run Time: 00:16:08, 00:10:00, 00:03:10, 00:03:10, 00:10:00, 00:16:01(00:58:29)
Run Pace: 08:32.16 /mile, 06:40 /mile, 06:22.20 /mile, 06:22.20 /mile, 06:40 /mile, 09:38.91 /mile
Bike: 4.50 mile
Bike Time: 00:30:00
Bike Pace: 06:40 /mile

14 Bread Dog

Run: 4.01 mile
Run Time: 00:36:15
Run Pace: 09:02.39 /mile

15 Recovery Back2Back

Run: 3.06 mile
Run Time: 00:27:47
Run Pace: 09:04.77 /mile

16 6k PR

Run: 1.78 mile, 3.89 mile, 1.40 mile(7.07 mile)
Run Time: 00:16:02, 00:26:22, 00:15:10(00:57:34)
Run Pace: 09:00.44 /mile, 06:46.68 /mile, 10:50 /mile

17
18 Been Too Long

Run: 6.50 mile
Run Time: 00:48:25
Run Pace: 07:26.92 /mile

Run: 32.30 mile
Run Time: 04:24:45
Bike: 4.50 mile
Bike Time: 00:30:00

19 They're Indecisive, They Can't Decide

Run: 4.00 mile
Run Time: 00:34:32
Run Pace: 08:38 /mile

20 Not My Finest Moment

Run: 1.92 mile, 1200.00 m, 600.00 m, 1200.00 m, 600.00 m, 1200.00 m, 600.00 m, 1.65 mile(6.93 mile)
Run Time: 00:16:19, 00:04:42, 00:02:18, 00:04:50, 00:02:22, 00:04:59, 00:02:20, 00:16:03(00:53:53)
Run Pace: 08:29.89 /mile, 06:18.17 /mile, 06:10.13 /mile, 06:28.90 /mile, 06:20.86 /mile, 06:40.97 /mile, 06:15.49 /mile, 09:43.63 /mile
Bike Time: 00:30:00

21 Hot Then Your Cold

Run: 4.00 mile
Run Time: 00:36:55
Run Pace: 09:13.75 /mile

22 Strictly for Charlotte

Run: 1.75 mile, 3.02 mile, 1.69 mile(6.46 mile)
Run Time: 00:16:02, 00:20:04, 00:16:01(00:52:07)
Run Pace: 09:09.71 /mile, 06:38.67 /mile, 09:28.63 /mile

23 Shelby's a Trooper

Run: 4.13 mile
Run Time: 00:39:10
Run Pace: 09:29.00 /mile

24 The Longest Long Run

Run: 6.50 mile
Run Time: 00:49:49
Run Pace: 07:39.84 /mile

25

Run: 32.02 mile
Run Time: 04:26:26
Bike Time: 00:30:00

26 Plastic Jesus

Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile

27 Old Habits

Run: 1.86 mile, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.00 km, 1.59 mile(6.56 mile)
Run Time: 00:16:07, 00:03:54, 00:03:57, 00:03:59, 00:03:59, 00:03:56, 00:16:03(00:51:55)
Run Pace: 08:39.89 /mile, 06:16.58 /mile, 06:21.41 /mile, 06:24.63 /mile, 06:24.63 /mile, 06:19.80 /mile, 10:05.66 /mile
Bike: 4.61 mile
Bike Time: 00:30:00
Bike Pace: 06:30.45 /mile

28 Momentum

Run: 5.00 mile
Run Time: 00:44:26
Run Pace: 08:53.2 /mile

29 Change of Pace

Run: 1.82 mile, 2.74 mile, 1.47 mile(6.03 mile)
Run Time: 00:16:02, 00:22:26, 00:16:02(00:54:30)
Run Pace: 08:48.57 /mile, 08:11.24 /mile, 10:54.42 /mile

30 What Elyse's whiteboard said.

Run: 3.01 mile
Run Time: 00:28:34
Run Pace: 09:29.43 /mile

1
2

Run: 25.60 mile
Run Time: 03:38:57
Bike: 4.61 mile
Bike Time: 00:30:00

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