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Calendar of Sarah - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Head + Wall

Run: 4.00 mile
Run Time: 00:37:31
Run Pace: 09:22.75 /mile

1 Lilo&Stitch Scene

Run: 1.83 mile, 2.76 mile, 1.59 mile(6.18 mile)
Run Time: 00:16:00, 00:18:00, 00:16:01(00:50:01)
Run Pace: 08:44.59 /mile, 06:31.30 /mile, 10:04.40 /mile
Exercise Bike: 4.32 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 06:56.66 /mile

2 Karma

Run: 3.80 mile
Run Time: 00:34:37
Run Pace: 09:06.57 /mile

3 Hold your breath

Run: 1.82 mile, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 400.00 m, 1.60 mile(5.41 mile)
Run Time: 00:16:01, 00:01:28, 00:01:28, 00:01:28, 00:01:27, 00:01:29, 00:01:28, 00:01:29, 00:01:28, 00:16:02(00:43:48)
Run Pace: 08:48.02 /mile, 05:54.03 /mile, 05:54.03 /mile, 05:54.03 /mile, 05:50.01 /mile, 05:58.06 /mile, 05:54.03 /mile, 05:58.06 /mile, 05:54.03 /mile, 10:01.25 /mile

4 Lunar Eclipse

Run: 3.18 mile
Run Time: 00:29:59
Run Pace: 09:25.72 /mile

5 SOS

Run: 6.00 mile
Run Time: 00:47:34
Run Pace: 07:55.66 /mile

6

Run: 28.57 mile
Run Time: 04:03:30
Exercise Bike: 4.32 mile
Exercise Bike Time: 00:30:00

7 War Pigs

Run: 4.50 mile
Run Time: 00:41:16
Run Pace: 09:10.22 /mile

8 Horizon Line

Run: 1.78 mile, 2.00 mile, 1.74 mile(5.52 mile)
Run Time: 00:16:00, 00:11:30, 00:16:00(00:43:30)
Run Pace: 08:59.32 /mile, 05:45 /mile, 09:11.72 /mile
Elliptical Time: 00:30:00

9
10 Shleby at War

Run: 4.00 mile
Run Time: 00:32:01
Run Pace: 08:00.25 /mile

11 Regional Eve

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

12 Age of Aquarius

Run: 1.75 mile, 6.00 km, 1.30 mile(6.78 mile)
Run Time: 00:16:00, 00:24:44, 00:13:00(00:53:44)
Run Pace: 09:08.57 /mile, 06:38.04 /mile, 10:00 /mile

13

Run: 24.10 mile
Run Time: 03:20:31
Elliptical Time: 00:30:00

14
15
16 Scenic

Run: 2.78 mile
Run Time: 00:25:04
Run Pace: 09:01.00 /mile

17
18
19 Revival Runs

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

20

Run: 5.78 mile
Run Time: 00:55:04

21
22 Midnight Rider

Run: 2.70 mile
Run Time: 00:25:32
Run Pace: 09:27.40 /mile

23
24 Turkey Trot 5k was a lie.

Run: 2.98 mile
Run Time: 00:23:41
Run Pace: 07:56.84 /mile

25 L Sarah
26
27

Run: 5.68 mile
Run Time: 00:49:13

28 Ketchup

Run: 4.00 mile
Run Time: 00:32:56
Run Pace: 08:14 /mile

29
30
1
2
3
4

Run: 4.00 mile
Run Time: 00:32:56

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