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Calendar of Sarah Groetz - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 3 mi thresh

Run: 10.00 mile
Run Shoe: 880 blue and green

31
1
2

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: 880 blue and green, 880 blue and green

3 4x600 4x200 & Judy broke 20 in the 5k

Comments: 3
Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: 880 blue and green, 880 blue and green

4 LR 6 mi race pace

Run: 16.00 mile
Run Shoe: 880 blue and green

Run: 40.00 mile

5

Run: 5.00 mile
Run Shoe: 880 blue and green

6 4 mi thresh

Comments: 4
Run: 7.00 mile
Run Shoe: 880 blue and green

7

Run: 5.00 mile
Run Shoe: 880 blue and green

8
9

Run: 2.00 mile
Run Shoe: 880 blue and green

10 Ladder

Run: 5.00 mile
Run Shoe: 880 blue and green

11 LR 3 race pace

Run: 13.00 mile
Run Shoe: 880 blue and green

Run: 37.00 mile

12
13 5xmile repeats 90s rest

Comments: 1
Run: 9.00 mile
Run Shoe: 880 blue and green

14

Run: 2.00 mile
Run Shoe: 880 blue and green

15 LR 8 race pace

Run: 18.00 mile
Run Shoe: 880 blue and green

16

Run: 6.00 mile
Run Shoe: 880 blue and green

17

Run: 2.00 mile
Run Shoe: 880 blue and green

18

Run: 37.00 mile

19 Pre 8x400s

Run: 6.50 mile
Run Shoe: 880 blue and green

20

Run: 7.00 mile
Run Shoe: 880 blue and green

21
22 4 mi thresh

Run: 7.00 mile
Run Shoe: 880 blue and green

23 LR
24
25

Run: 20.50 mile

26
27
28
29
1 LR
2
3 1000s
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