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Calendar of Sarah Coates - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4
5
6
7 Run

Run: 5.50 mile

8
9 Lift + quick run before class

Run: 2.00 mile

10 Base

Run: 4.00 mile

11
12 Run

Run: 5.00 mile

13

Run: 16.50 mile

14
15 Hot run

Run: 3.50 mile

16
17
18
19
20

Run: 3.50 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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