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Calendar of Sarah - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Run

Run: 4.00 mile
Run Time: 00:37:29
Run Pace: 09:22.25 /mile
Run Shoe: Pink Hokas
29 First Workout!

Run: 7.00 mile
Run Time: 01:01:36
Run Pace: 08:48 /mile
Run Shoe: Black Hokas
30 Run

Run: 4.03 mile
Run Time: 00:37:48
Run Pace: 09:22.77 /mile
Run Shoe: Pink Hokas
31 Run

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile
Run Shoe: Black Hokas
1 Off Day
2 First Mile Repeats!

Comments: 1
Run: 8.00 mile
Run Time: 01:07:28
Run Pace: 08:26 /mile
Run Shoe: Pink Hokas
3 Long Run

Run: 8.12 mile
Run Time: 01:16:17
Run Pace: 09:23.66 /mile
Run Shoe: Black Hokas

Run: 36.15 mile
Run Time: 05:27:38
4 Run

Run: 5.01 mile
Run Time: 00:47:29
Run Pace: 09:28.66 /mile
Run Shoe: Pink Hokas
5 Thresh

Comments: 2
Run: 6.93 mile
Run Time: 01:02:49
Run Pace: 09:03.86 /mile
Run Shoe: Black Hokas
6 Off Day
7 Run

Run: 4.01 mile
Run Time: 00:37:15
Run Pace: 09:17.35 /mile
Run Shoe: Pink Hokas
8 Run

Run: 5.02 mile
Run Time: 00:48:14
Run Pace: 09:36.49 /mile
Run Shoe: Black Hokas
9 Mile Repeats

Run: 8.84 mile
Run Time: 01:15:42
Run Pace: 08:33.80 /mile
Run Shoe: Pink Hokas
10 Long Run

Run: 10.00 mile
Run Time: 01:35:21
Run Pace: 09:32.1 /mile
Run Shoe: Black Hokas

Run: 39.81 mile
Run Time: 06:06:50
11 Run

Comments: 2
Run: 5.03 mile
Run Time: 00:46:05
Run Pace: 09:09.70 /mile
Run Shoe: Pink Hokas
12 25 Minute Thresh

Run: 2.07 mile, 3.21 mile, 1.73 mile(7.01 mile)
Run Time: 00:19:21, 00:25:01, 00:16:09(01:00:31)
Run Pace: 09:20.86 /mile, 07:47.60 /mile, 09:20.11 /mile
Run Shoe: Black Hokas, Black Hokas, Black Hokas
13 Off Day
14 Run

Comments: 2
Run: 4.04 mile
Run Time: 00:37:44
Run Pace: 09:20.39 /mile
Run Shoe: Pink Hokas
15 First Race!

Run: 2.13 mile, 3.00 mile, 1.85 mile(6.98 mile)
Run Time: 00:20:30, 00:21:15, 00:21:48(01:03:33)
Run Pace: 09:37.46 /mile, 07:05 /mile, 11:47.02 /mile
Run Shoe: Pink Hokas, Pink Dragonflys, Pink Hokas
16 Run + Wings of Life 5k

Run: 3.00 mile, 3.19 mile(6.19 mile)
Run Time: 00:28:39, 00:27:22(00:56:01)
Run Pace: 09:33 /mile, 08:34.73 /mile
Run Shoe: Black Hokas, Black Hokas
17 Long Run

Run: 10.00 mile
Run Time: 01:35:57
Run Pace: 09:35.7 /mile
Run Shoe: Pink Hokas

Run: 39.25 mile
Run Time: 05:59:51
18 Run

Run: 5.01 mile
Run Time: 00:47:04
Run Pace: 09:23.67 /mile
Run Shoe: Black Hokas
19 Thresh

Comments: 6
Run: 2.06 mile, 3.35 mile, 2.38 mile(7.79 mile)
Run Time: 00:18:59, 00:25:02, 00:21:22(01:05:23)
Run Pace: 09:12.91 /mile, 07:28.35 /mile, 08:58.65 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
20 Off Day
21 Run

Run: 5.00 mile
Run Time: 00:47:05
Run Pace: 09:25 /mile
Run Shoe: Black Hokas
22 Run

Run: 5.01 mile
Run Time: 00:48:58
Run Pace: 09:46.42 /mile
Run Shoe: Pink Hokas
23 Pre and 6x400s

Comments: 1
Run: 2.00 mile, 0.99 mile, 1.01 mile, 2.56 mile, 2.50 mile(9.06 mile)
Run Time: 00:19:22, 00:06:37, 00:11:01, 00:20:19, 00:25:39(01:22:58)
Run Pace: 09:41 /mile, 06:41.01 /mile, 10:54.45 /mile, 07:56.17 /mile, 10:15.6 /mile
Run Shoe: Black Hokas, Black Hokas, Black Hokas, Black Hokas, Black Hokas
24 Long Run

Run: 8.01 mile
Run Time: 01:17:27
Run Pace: 09:40.14 /mile
Run Shoe: Pink Hokas

Run: 39.88 mile
Run Time: 06:08:55
25 Run

Run: 5.01 mile
Run Time: 00:47:05
Run Pace: 09:23.87 /mile
Run Shoe: Black Hokas
26 1k Repeats

Comments: 1
Run: 2.01 mile, 3.44 mile, 2.02 mile(7.47 mile)
Run Time: 00:19:50, 00:27:47, 00:19:49(01:07:26)
Run Pace: 09:52.03 /mile, 08:04.59 /mile, 09:48.61 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
27 Run

Run: 5.01 mile
Run Time: 00:48:14
Run Pace: 09:37.64 /mile
Run Shoe: Black Hokas
28 Run

Run: 5.01 mile
Run Time: 00:48:09
Run Pace: 09:36.64 /mile
Run Shoe: Pink Hokas
29
30
1

Run: 22.50 mile
Run Time: 03:30:54
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