<

Calendar of Sarah - August, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Run

Run: 6.09 mile
Run Time: 00:59:25
Run Pace: 09:45.38 /mile
Run Shoe: Old Black Hokas

1 Run

Run: 6.02 mile
Run Time: 00:57:19
Run Pace: 09:31.26 /mile
Run Shoe: Old Black Hokas

2 Run

Run: 5.11 mile
Run Time: 00:47:24
Run Pace: 09:16.55 /mile
Run Shoe: Old Black Hokas

3 Run

Run: 6.00 mile
Run Time: 00:57:16
Run Pace: 09:32.66 /mile
Run Shoe: Old Black Hokas

4 Run

Run: 6.00 mile
Run Time: 00:57:52
Run Pace: 09:38.66 /mile
Run Shoe: Old Black Hokas

5 Off Day
6 Run

Run: 6.10 mile
Run Time: 00:58:05
Run Pace: 09:31.31 /mile
Run Shoe: Old Black Hokas

Run: 35.32 mile
Run Time: 05:37:21

7 Run

Run: 4.09 mile
Run Time: 00:38:54
Run Pace: 09:30.66 /mile
Run Shoe: Old Black Hokas

8 Run

Run: 5.09 mile
Run Time: 00:47:05
Run Pace: 09:15.00 /mile
Run Shoe: Old Black Hokas

9 Run

Run: 4.98 mile
Run Time: 00:46:26
Run Pace: 09:19.43 /mile
Run Shoe: Old Black Hokas

10 Run

Run: 5.11 mile
Run Time: 00:46:16
Run Pace: 09:03.24 /mile
Run Shoe: Old Black Hokas

11 Run

Run: 5.06 mile
Run Time: 00:44:46
Run Pace: 08:50.83 /mile
Run Shoe: Old Black Hokas

12 Off Day
13 Run

Run: 6.00 mile
Run Time: 00:55:26
Run Pace: 09:14.33 /mile
Run Shoe: Pink Hokas

Run: 30.33 mile
Run Time: 04:38:53

14 Run

Run: 5.08 mile
Run Time: 00:42:42
Run Pace: 08:24.33 /mile
Run Shoe: Black Hokas

15 Off Day
16 Run

Run: 5.08 mile
Run Time: 00:49:33
Run Pace: 09:45.23 /mile
Run Shoe: Pink Hokas

17 Run

Run: 5.05 mile
Run Time: 00:47:00
Run Pace: 09:18.41 /mile
Run Shoe: Black Hokas

18 Run

Run: 6.02 mile
Run Time: 00:57:42
Run Pace: 09:35.08 /mile
Run Shoe: Pink Hokas

19 Run

Run: 6.00 mile
Run Time: 00:59:51
Run Pace: 09:58.5 /mile
Run Shoe: Pink Hokas

20 Run

Run: 6.00 mile
Run Time: 00:57:32
Run Pace: 09:35.33 /mile
Run Shoe: Black Hokas

Run: 33.23 mile
Run Time: 05:14:20

21 Run

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: Pink Hokas

22 Run

Run: 6.00 mile
Run Time: 00:58:10
Run Pace: 09:41.66 /mile
Run Shoe: Pink Hokas

23 Run

Run: 5.00 mile
Run Time: 00:47:37
Run Pace: 09:31.4 /mile
Run Shoe: Black Hokas

24 Run

Run: 5.00 mile
Run Time: 00:46:51
Run Pace: 09:22.2 /mile
Run Shoe: Pink Hokas

25 Run

Run: 5.00 mile
Run Time: 00:47:56
Run Pace: 09:35.2 /mile
Run Shoe: Black Hokas

26 Run

Run: 6.00 mile
Run Time: 00:58:40
Run Pace: 09:46.66 /mile
Run Shoe: Pink Hokas

27 Run

Run: 8.00 mile
Run Time: 01:19:48
Run Pace: 09:58.5 /mile
Run Shoe: Black Hokas

Run: 40.00 mile
Run Time: 06:27:02

28 Run

Run: 4.00 mile
Run Time: 00:37:29
Run Pace: 09:22.25 /mile
Run Shoe: Pink Hokas

29 First Workout!

Run: 7.00 mile
Run Time: 01:01:36
Run Pace: 08:48 /mile
Run Shoe: Black Hokas

30 Run

Run: 4.03 mile
Run Time: 00:37:48
Run Pace: 09:22.77 /mile
Run Shoe: Pink Hokas

31 Run

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile
Run Shoe: Black Hokas

1 Off Day
2 First Mile Repeats!

Comments: 1
Run: 8.00 mile
Run Time: 01:07:28
Run Pace: 08:26 /mile
Run Shoe: Pink Hokas

3 Long Run

Run: 8.12 mile
Run Time: 01:16:17
Run Pace: 09:23.66 /mile
Run Shoe: Black Hokas

Run: 36.15 mile
Run Time: 05:27:38

Please enter your exercise information