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Calendar of Sarah - July, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Run

Run: 4.03 mile
Run Time: 00:36:35
Run Pace: 09:04.66 /mile
Run Shoe: Old Black Hokas
27 Off Day
28 Run

Run: 4.12 mile
Run Time: 00:36:36
Run Pace: 08:53.00 /mile
Run Shoe: Old Black Hokas
29 Run

Run: 4.17 mile
Run Time: 00:39:30
Run Pace: 09:28.34 /mile
Run Shoe: Blue Hokas
30 Run

Run: 4.07 mile
Run Shoe: Old Black Hokas
1 Off Day
2 Run

Run: 3.30 mile
Run Time: 00:30:52
Run Pace: 09:21.21 /mile
Run Shoe: Old Black Hokas

Run: 19.69 mile
Run Time: 02:23:33
3 Run

Run: 5.09 mile
Run Time: 00:49:19
Run Pace: 09:41.33 /mile
Run Shoe: Old Black Hokas
4 Off Day
5 Run

Run: 5.00 mile
Run Time: 00:45:59
Run Pace: 09:11.8 /mile
Run Shoe: Blue Hokas
6 Run

Run: 5.04 mile
Run Time: 00:53:16
Run Pace: 10:34.12 /mile
Run Shoe: Old Black Hokas
7 Run

Run: 5.10 mile
Run Time: 00:47:44
Run Pace: 09:21.56 /mile
Run Shoe: Old Black Hokas
8 Off Day
9 Run

Run: 5.07 mile
Run Time: 00:45:38
Run Pace: 09:00.03 /mile
Run Shoe: Old Black Hokas

Run: 25.30 mile
Run Time: 04:01:56
10 Run

Run: 5.08 mile
Run Time: 00:44:05
Run Pace: 08:40.66 /mile
Run Shoe: Old Black Hokas
11 Off Day
12 Run

Run: 4.95 mile
Run Time: 00:44:40
Run Pace: 09:01.41 /mile
Run Shoe: Old Black Hokas
13 Run

Run: 5.02 mile
Run Time: 00:46:40
Run Pace: 09:17.76 /mile
Run Shoe: Old Black Hokas
14 Run

Run: 5.05 mile
Run Time: 00:48:12
Run Pace: 09:32.67 /mile
Run Shoe: Old Black Hokas
15 Off Day
16 Run

Run: 5.06 mile
Run Time: 00:46:31
Run Pace: 09:11.58 /mile
Run Shoe: Old Black Hokas

Run: 25.16 mile
Run Time: 03:50:08
17 Run

Run: 4.06 mile
Run Time: 00:36:34
Run Pace: 09:00.39 /mile
Run Shoe: Blue Hokas
18 Run

Run: 5.05 mile
Run Time: 00:47:16
Run Pace: 09:21.58 /mile
Run Shoe: Old Black Hokas
19 Run

Run: 5.10 mile
Run Time: 00:43:30
Run Pace: 08:31.76 /mile
Run Shoe: Old Black Hokas
20 Run

Run: 5.09 mile
Run Time: 00:47:37
Run Pace: 09:21.29 /mile
Run Shoe: Old Black Hokas
21 Run

Run: 5.00 mile
Run Time: 00:41:05
Run Pace: 08:13 /mile
Run Shoe: Old Black Hokas
22 Off Day
23 Run

Run: 6.03 mile
Run Time: 00:57:58
Run Pace: 09:36.78 /mile
Run Shoe: Old Black Hokas

Run: 30.33 mile
Run Time: 04:34:00
24 Run

Run: 6.00 mile
Run Time: 00:53:47
Run Pace: 08:57.83 /mile
Run Shoe: Old Black Hokas
25 Run

Run: 6.11 mile
Run Time: 00:58:48
Run Pace: 09:37.41 /mile
Run Shoe: Old Black Hokas
26 Run

Run: 5.04 mile
Run Time: 00:47:24
Run Pace: 09:24.28 /mile
Run Shoe: Old Black Hokas
27 Run

Run: 6.00 mile
Run Time: 01:01:29
Run Pace: 10:14.83 /mile
Run Shoe: Old Black Hokas
28 Run

Run: 6.07 mile
Run Time: 00:58:59
Run Pace: 09:43.03 /mile
Run Shoe: Old Black Hokas
29 Off Day
30 Run

Run: 6.09 mile
Run Time: 01:02:01
Run Pace: 10:11.00 /mile
Run Shoe: Old Black Hokas

Run: 35.31 mile
Run Time: 05:42:28
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