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Calendar of Sarah - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Off Day
31 Off Day
1 Off Day
2 Off Day
3 Off Day
4 Off Day
5 Off Day
6 Run

Run: 3.00 mile
Run Time: 00:28:48
Run Pace: 09:36 /mile
Run Shoe: Pink Hokas
7 Run

Run: 4.00 mile
Run Time: 00:38:54
Run Pace: 09:43.5 /mile
Run Shoe: Pink Hokas
8 Run

Run: 4.00 mile
Run Time: 00:37:51
Run Pace: 09:27.75 /mile
Run Shoe: Pink Hokas
9 Run

Run: 4.04 mile
Run Time: 00:36:58
Run Pace: 09:09.00 /mile
Run Shoe: Pink Hokas
10 Run

Run: 5.00 mile
Run Time: 00:47:30
Run Pace: 09:30 /mile
Run Shoe: Pink Hokas
11 Regionals!

Run: 2.00 mile, 1.30 mile, 2.00 mile(5.30 mile)
Run Time: 00:19:13, 00:31:33, 00:20:00(01:10:46)
Run Pace: 09:36.5 /mile, 24:16.15 /mile, 10:00 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
12 Run

Run: 5.00 mile
Run Time: 00:47:24
Run Pace: 09:28.8 /mile
Run Shoe: Pink Hokas

Run: 30.34 mile
Run Time: 05:08:11
13 Run

Comments: 1
Run: 5.00 mile
Run Time: 00:47:38
Run Pace: 09:31.6 /mile
Run Shoe: Black Hokas
14 Run

Run: 5.00 mile
Run Time: 00:48:31
Run Pace: 09:42.2 /mile
Run Shoe: Black Hokas
15 Run

Run: 5.01 mile
Run Time: 00:48:40
Run Pace: 09:42.83 /mile
Run Shoe: Black Hokas
16 Run

Run: 5.00 mile
Run Time: 00:47:48
Run Pace: 09:33.6 /mile
Run Shoe: Black Hokas
17 Run

Run: 5.00 mile
Run Time: 00:47:06
Run Pace: 09:25.2 /mile
Run Shoe: Black Hokas
18 Nationals!!!

Run: 5.01 mile
Run Time: 00:50:32
Run Pace: 10:05.18 /mile
Run Shoe: Black Hokas
19 Run

Run: 5.00 mile
Run Time: 00:47:19
Run Pace: 09:27.8 /mile
Run Shoe: Black Hokas

Run: 35.02 mile
Run Time: 05:37:34
20 Run

Run: 5.00 mile
Run Time: 00:48:06
Run Pace: 09:37.2 /mile
Run Shoe: Black Hokas
21 Run

Run: 6.01 mile
Run Time: 00:56:05
Run Pace: 09:19.90 /mile
Run Shoe: Pink Hokas
22 Run

Run: 5.00 mile
Run Time: 00:43:28
Run Pace: 08:41.6 /mile
Run Shoe: Black Hokas
23 Run

Run: 6.00 mile
Run Time: 00:55:04
Run Pace: 09:10.66 /mile
Run Shoe: Black Hokas
24 Run

Run: 5.01 mile
Run Time: 00:46:27
Run Pace: 09:16.28 /mile
Run Shoe: Black Hokas
25 Run

Run: 5.00 mile
Run Time: 00:46:37
Run Pace: 09:19.4 /mile
Run Shoe: Black Hokas
26 Long Run

Run: 8.00 mile
Run Time: 01:17:12
Run Pace: 09:39 /mile
Run Shoe: Black Hokas

Run: 40.02 mile
Run Time: 06:12:59
27 Run

Run: 5.00 mile
Run Time: 00:47:03
Run Pace: 09:24.6 /mile
Run Shoe: Black Hokas
28 Run

Run: 6.00 mile
Run Time: 00:56:54
Run Pace: 09:29 /mile
Run Shoe: Black Hokas
29 Run

Run: 5.00 mile
Run Time: 00:48:06
Run Pace: 09:37.2 /mile
Run Shoe: Black Hokas
30 Run

Run: 6.00 mile
Run Time: 00:55:03
Run Pace: 09:10.5 /mile
Run Shoe: Black Hokas
1 Run

Run: 5.01 mile
Run Time: 00:47:42
Run Pace: 09:31.25 /mile
Run Shoe: Black Hokas
2 Run

Run: 5.01 mile
Run Time: 00:47:50
Run Pace: 09:32.85 /mile
Run Shoe: Pink Hokas
3 Long Run

Run: 8.00 mile
Run Time: 01:17:53
Run Pace: 09:44.12 /mile
Run Shoe: Black Hokas

Run: 40.02 mile
Run Time: 06:20:31
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