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Calendar of Sarah - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Run

Run: 5.01 mile
Run Time: 00:47:05
Run Pace: 09:23.87 /mile
Run Shoe: Black Hokas
26 1k Repeats

Comments: 1
Run: 2.01 mile, 3.44 mile, 2.02 mile(7.47 mile)
Run Time: 00:19:50, 00:27:47, 00:19:49(01:07:26)
Run Pace: 09:52.03 /mile, 08:04.59 /mile, 09:48.61 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
27 Run

Run: 5.01 mile
Run Time: 00:48:14
Run Pace: 09:37.64 /mile
Run Shoe: Black Hokas
28 Run

Run: 5.01 mile
Run Time: 00:48:09
Run Pace: 09:36.64 /mile
Run Shoe: Pink Hokas
29 Run

Run: 5.01 mile
Run Time: 00:47:34
Run Pace: 09:29.66 /mile
Run Shoe: Black Hokas
30 Paul Short

Run: 2.03 mile, 3.73 mile, 2.01 mile(7.77 mile)
Run Time: 00:17:58, 00:27:33, 00:21:50(01:07:21)
Run Pace: 08:51.03 /mile, 07:23.16 /mile, 10:51.74 /mile
Run Shoe: Pink Hokas, Pink Dragonflys, Pink Hokas
1 Long Run

Run: 8.00 mile
Run Time: 01:19:11
Run Pace: 09:53.87 /mile
Run Shoe: Black Hokas

Run: 43.28 mile
Run Time: 06:45:00
2 Run

Run: 4.01 mile
Run Time: 00:37:27
Run Pace: 09:20.34 /mile
Run Shoe: Pink Hokas
3 Thresh

Run: 2.05 mile, 3.09 mile(5.14 mile)
Run Time: 00:19:26, 00:25:02(00:44:28)
Run Pace: 09:28.78 /mile, 08:06.08 /mile
Run Shoe: Black Hokas, Black Hokas
4 Run

Run: 5.01 mile
Run Time: 00:46:19
Run Pace: 09:14.69 /mile
Run Shoe: Pink Hokas
5 Off Day
6 Run

Comments: 1
Run: 4.01 mile
Run Time: 00:36:24
Run Pace: 09:04.63 /mile
Run Shoe: Black Hokas
7 Pre XC and 6x400s

Run: 2.00 mile, 1.57 mile, 0.70 mile, 2.00 mile, 2.00 mile(8.27 mile)
Run Time: 00:19:25, 00:10:30, 00:06:52, 00:17:37, 00:21:10(01:15:34)
Run Pace: 09:42.5 /mile, 06:41.27 /mile, 09:48.57 /mile, 08:48.5 /mile, 10:35 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas, Pink Hokas, Pink Hokas
8 Long Run

Run: 10.00 mile
Run Time: 01:36:59
Run Pace: 09:41.9 /mile
Run Shoe: Black Hokas

Run: 36.44 mile
Run Time: 05:37:11
9 Run

Run: 5.01 mile
Run Time: 00:47:41
Run Pace: 09:31.05 /mile
Run Shoe: Pink Hokas
10 6 x k

Run: 2.00 mile, 4.22 mile, 1.73 mile(7.95 mile)
Run Time: 00:19:41, 00:36:01, 00:17:10(01:12:52)
Run Pace: 09:50.5 /mile, 08:32.08 /mile, 09:55.37 /mile
Run Shoe: Black Hokas, Black Hokas, Black Hokas
11 Run

Run: 6.01 mile
Run Time: 00:54:45
Run Pace: 09:06.58 /mile
Run Shoe: Pink Hokas
12 Run

Run: 6.00 mile
Run Time: 00:56:54
Run Pace: 09:29 /mile
Run Shoe: Black Hokas
13 Run

Run: 4.01 mile
Run Time: 00:38:27
Run Pace: 09:35.31 /mile
Run Shoe: Pink Hokas
14 Rowan

Run: 2.00 mile, 3.72 mile, 2.00 mile(7.72 mile)
Run Time: 00:20:06, 00:28:18, 00:20:56(01:09:20)
Run Pace: 10:03 /mile, 07:36.45 /mile, 10:28 /mile
Run Shoe: Pink Hokas, Pink Dragonflys, Pink Hokas
15 Long Run

Run: 8.01 mile
Run Time: 01:15:27
Run Pace: 09:25.16 /mile
Run Shoe: Black Hokas

Run: 44.71 mile
Run Time: 06:55:26
16 Run

Run: 4.00 mile
Run Time: 00:37:50
Run Pace: 09:27.5 /mile
Run Shoe: Pink Hokas
17 Run

Run: 5.00 mile
Run Time: 00:47:53
Run Pace: 09:34.6 /mile
Run Shoe: Black Hokas
18 Thresh

Run: 2.05 mile, 3.16 mile, 1.68 mile(6.89 mile)
Run Time: 00:19:37, 00:25:02, 00:16:10(01:00:49)
Run Pace: 09:34.14 /mile, 07:55.31 /mile, 09:37.38 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
19 Recovery Day!
20 Run

Run: 4.00 mile
Run Time: 00:36:42
Run Pace: 09:10.5 /mile
Run Shoe: Pink Hokas
21 12x400s

Run: 2.00 mile, 5.04 mile, 2.00 mile(9.04 mile)
Run Time: 00:19:38, 00:45:37, 00:22:32(01:27:47)
Run Pace: 09:49 /mile, 09:03.05 /mile, 11:16 /mile
Run Shoe: Black Hokas, Black Hokas, Black Hokas
22 Long Run at Home

Run: 6.00 mile
Run Time: 00:54:31
Run Pace: 09:05.16 /mile
Run Shoe: Pink Hokas

Run: 34.93 mile
Run Time: 05:25:32
23 Run

Run: 5.01 mile
Run Time: 00:44:34
Run Pace: 08:53.73 /mile
Run Shoe: Pink Hokas
24 Run

Run: 5.00 mile
Run Time: 00:48:24
Run Pace: 09:40.8 /mile
Run Shoe: Black Hokas
25 Run

Run: 5.00 mile
Run Time: 00:48:34
Run Pace: 09:42.8 /mile
Run Shoe: Pink Hokas
26 Run

Run: 5.12 mile
Run Time: 00:47:22
Run Pace: 09:15.07 /mile
Run Shoe: Pink Hokas
27 Run

Run: 5.12 mile
Run Time: 00:48:05
Run Pace: 09:23.47 /mile
Run Shoe: Pink Hokas
28 MACs Day!

Run: 2.02 mile, 1.18 mile, 2.01 mile(5.21 mile)
Run Time: 00:19:58, 00:33:30, 00:21:07(01:14:35)
Run Pace: 09:53.06 /mile, 28:23.38 /mile, 10:30.34 /mile
Run Shoe: Pink Hokas, Pink Hokas, Pink Hokas
29 Long Run

Run: 6.01 mile
Run Time: 01:00:59
Run Pace: 10:08.81 /mile
Run Shoe: Black Hokas

Run: 36.47 mile
Run Time: 06:12:33
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