<

Calendar of Sam Laurel - August, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 wake up! it's the first of the month!

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: nike invincible

2 long overdue tempo

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: fuel cell rebel

3 felt like shit

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: nike invincible

4 solo long run

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: nike invincible

5 tired

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: nike invincible

6 got a warm introduction to the midwest

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: nike invincible

7 dodging thunderstorms and the heat

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: nike invincible

Run: 58.00 mile
Run Time: 07:04:00

8 dirt roads

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: nike invincible

9 box

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: nike invincible

10 rest
11 box pt.2

Run: 8.20 mile
Run Time: 00:59:42
Run Pace: 07:16.82 /mile
Run Shoe: nike invincible

12 last box + ez grass miles

Run: 11.00 mile
Run Time: 01:22:00
Run Pace: 07:27.27 /mile
Run Shoe: nike invincible

13
14

Run: 35.20 mile
Run Time: 04:16:42

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information