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Calendar of Sal Perdomo - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Easy

Run: 3.00 mile
Run Time: 00:23:24
Run Pace: 07:48 /mile
Run Shoe: Adidas Supernova

29 Easy

Run: 2.00 mile
Run Time: 00:15:42
Run Pace: 07:51 /mile
Run Shoe: Adidas Supernova

30
31 Easy Double

Run: 5.20 mile, 4.00 mile(9.20 mile)
Run Time: 00:39:10, 00:38:00(01:17:10)
Run Pace: 07:31.92 /mile, 09:30 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

1
2 Easy

Run: 9.00 mile
Run Time: 01:06:51
Run Pace: 07:25.66 /mile
Run Shoe: Adidas Supernova

Run: 23.20 mile
Run Time: 03:03:07

3 Easy

Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile
Run Shoe: Adidas Supernova

4 Easy (W)

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

5 Easy

Run: 3.00 mile
Run Time: 00:24:20
Run Pace: 08:06.66 /mile
Run Shoe: Adidas Supernova

6 Double (W)

Run: 2.00 mile, 7.20 mile(9.20 mile)
Run Time: 00:16:00, 00:52:30(01:08:30)
Run Pace: 08:00 /mile, 07:17.5 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

7
8 Easy

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Adidas Supernova

9 (W)

Run: 22.20 mile
Run Time: 02:48:20

10
11 Easy (W)

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

12 Easy

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

13 Easy (W)

Run: 2.00 mile
Run Time: 00:15:42
Run Pace: 07:51 /mile
Run Shoe: Adidas Supernova

14
15
16

Run: 8.00 mile
Run Time: 01:02:42

17
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19
20
21
22
23
24
25
26
27
28
29
30
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