<

Calendar of Sal Perdomo - May, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Adidas Supernova

27 Easy

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Adidas Supernova

28
29 Easy

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Adidas Supernova

30 Beer Mile

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

1 Easy

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

2 Tempo Run

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Adidas Supernova

Run: 24.00 mile
Run Time: 03:06:00

3 Easy

Run: 4.70 mile
Run Time: 00:35:20
Run Pace: 07:31.06 /mile
Run Shoe: Adidas Supernova

4 Easy

Run: 2.30 mile
Run Time: 00:20:00
Run Pace: 08:41.73 /mile
Run Shoe: Adidas Supernova

5 Easy in Austin, TX

Run: 3.50 mile
Run Time: 00:27:30
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Supernova

6 Easy in Austin, TX

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Adidas Supernova

7 Easy in Austin, TX

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile
Run Shoe: Adidas Supernova

8
9

Run: 22.50 mile
Run Time: 02:48:00

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information