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Calendar of Sal Perdomo - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Easy + Strides

Run: 2.50 mile
Run Time: 00:18:00
Run Pace: 07:12 /mile
Run Shoe: Adidas Supernova

3 Easy

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile
Run Shoe: Adidas Supernova

4 Easy

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: Adidas Supernova

5
6 Long Run with 7 Mile Tempo

Run: 17.00 mile
Run Time: 01:57:45
Run Pace: 06:55.58 /mile
Run Shoe: Adidas Supernova

7 Easy

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: Adidas Supernova

Run: 28.50 mile
Run Time: 03:25:25

8
9 Easy

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

10
11
12 Easy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

13 Long Run with 4 Mile Tempo

Run: 18.00 mile
Run Time: 02:06:30
Run Pace: 07:01.66 /mile
Run Shoe: Adidas Supernova

14 Easy

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Adidas Supernova

Run: 29.00 mile
Run Time: 03:33:30

15
16 Easy

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

17 Easy in Austin, TX

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Adidas Supernova

18 Easy in Austin, TX

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Adidas Supernova

19 Easy in Austin, TX with Hill Sprints

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Supernova

20 Easy

Run: 6.75 mile
Run Time: 00:50:00
Run Pace: 07:24.44 /mile
Run Shoe: Adidas Supernova

21 Long Run + 3 x 2 mile with 2 min rest

Run: 20.00 mile
Run Time: 02:19:00
Run Pace: 06:57 /mile
Run Shoe: Adidas Supernova

Run: 41.25 mile
Run Time: 05:05:30

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30
1
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