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Calendar of Sal Perdomo - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Fartlek

Run: 6.70 mile
Run Time: 00:48:00
Run Pace: 07:09.85 /mile
Run Shoe: Adidas Supernova

29 Easy

Run: 3.30 mile
Run Time: 00:27:00
Run Pace: 08:10.90 /mile
Run Shoe: Adidas Supernova

30 Easy

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: Adidas Supernova

1 Easy in Las Vegas, NV

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Adidas Supernova

2 Easy in Las Vegas, NV

Run: 6.25 mile
Run Time: 00:46:30
Run Pace: 07:26.4 /mile
Run Shoe: Adidas Supernova

3 Long Run

Run: 13.70 mile
Run Time: 01:41:00
Run Pace: 07:22.33 /mile
Run Shoe: Adidas Supernova

Run: 38.05 mile
Run Time: 04:43:15

4
5 Easy

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Adidas Supernova

6 3 Mile Tempo

Run: 7.00 mile
Run Time: 00:48:47
Run Pace: 06:58.14 /mile
Run Shoe: Adidas Supernova

7 Easy

Run: 4.10 mile
Run Time: 00:32:25
Run Pace: 07:54.39 /mile
Run Shoe: Adidas Supernova

8 Easy

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas Supernova

9 Easy

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Adidas Supernova

10

Run: 24.00 mile
Run Time: 02:59:42

11 Easy

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
Run Shoe: Adidas Supernova

12
13 Fartlek

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas Supernova

14 Easy

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Adidas Supernova

15 Easy

Run: 2.00 mile
Run Time: 00:14:10
Run Pace: 07:05 /mile
Run Shoe: Adidas Supernova

16 Easy

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Adidas Supernova

17 Duke City Half Marathon

Run: 15.60 mile
Run Time: 01:47:00
Run Pace: 06:51.53 /mile
Run Shoe: Adidas Supernova

Run: 37.60 mile
Run Time: 04:33:40

18
19 Easy in Orlando, FL

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Adidas Supernova

20
21
22
23
24

Run: 4.00 mile
Run Time: 00:29:00

25
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28
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31
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