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Calendar of russwyd - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Steady Run

Run: 5.00 mile

30
1
2
3
4 Easy Run

Run: 6.00 mile

Run: 11.00 mile

5 Easy Run + Pilates Solo Class

Run: 7.00 mile

6 Steady Run

Run: 6.00 mile

7 Steady Run

Run: 6.00 mile

8 Easy + Steady Run

Run: 6.00 mile

9
10
11 Easy Run

Run: 13.00 mile

Run: 38.00 mile

12
13 Steady Run + Sports Massage

Run: 6.00 mile

14 Easy Run

Run: 6.00 mile

15
16 Steady Run + Pilates Reformer Class

Run: 6.00 mile

17
18 Easy Run

Run: 13.00 mile

Run: 31.00 mile

19 Steady Run

Run: 6.00 mile

20 Steady Run

Run: 6.00 mile

21 Easy Run + Sports Massage

Run: 6.00 mile

22 Easy Run

Run: 7.00 mile

23 Pilates Reformer Class
24
25 Easy Run

Run: 12.00 mile

Run: 37.00 mile

26 Pilates Solo Class + Sports Massage
27 Steady Run

Run: 6.00 mile

28 Easy Run

Run: 6.00 mile

29 Easy Run

Run: 6.00 mile

30 Pilates Reformer Class
31
1 Easy Run

Run: 12.00 mile

Run: 30.00 mile

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