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Calendar of russwyd - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Easy Run

Run: 6.00 mile

3 Easy Run

Run: 6.00 mile

4
5 Pilates Reformer Class
6
7 Easy Run + Tempo

Run: 8.00 mile

Run: 20.00 mile

8 Pilates Solo Class
9 Easy Run

Run: 6.00 mile

10
11 Steady Run + Threshold

Run: 6.00 mile

12 Pilates Reformer Class
13 Steady Trail Run

Run: 12.00 mile

14 Easy Run + Tempo

Run: 8.00 mile

Run: 32.00 mile

15
16 Easy Run

Run: 5.00 mile

17
18
19 Pilates Reformer Class
20 Long Trail Run

Run: 17.00 mile

21

Run: 22.00 mile

22
23 Steady Trail Run

Run: 8.00 mile

24
25
26 Easy Run + Pilates Reformer Class

Run: 6.00 mile

27 Long Trail Run

Run: 13.00 mile

28

Run: 27.00 mile

29 Pilates Solo Class
30
1 Sports Massage
2
3
4 Red Lion Walk

Run: 7.00 mile

5

Run: 7.00 mile

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